| August 2024 |
| Mon 12th: |
1295 *
|
65%
|
fat: 44.85g |
| |
protein: 87.49g |
| |
carbs: 140.32g |
|
-
|
-
|
| Sun 11th: |
263 *
|
13%
|
fat: 12.77g |
| |
protein: 14.92g |
| |
carbs: 20.77g |
|
-
|
-
|
| Sat 10th: |
895 *
|
45%
|
fat: 21.80g |
| |
protein: 86.04g |
| |
carbs: 86.14g |
|
-
|
-
|
| Fri 9th: |
1442 *
|
72%
|
fat: 41.22g |
| |
protein: 112.05g |
| |
carbs: 154.82g |
|
-
|
-
|
| Thu 8th: |
1433 *
|
72%
|
fat: 56.13g |
| |
protein: 99.21g |
| |
carbs: 134.41g |
|
-
|
-
|
| Wed 7th: |
1292 *
|
65%
|
fat: 37.81g |
| |
protein: 122.48g |
| |
carbs: 112.07g |
|
-
|
-
|
| Tue 6th: |
1285 *
|
64%
|
fat: 45.49g |
| |
protein: 117.28g |
| |
carbs: 97.90g |
|
-
|
-
|
| Mon 5th: |
1347 *
|
67%
|
fat: 54.73g |
| |
protein: 91.27g |
| |
carbs: 127.92g |
|
-
|
-
|
| Sun 4th: |
1123 *
|
56%
|
fat: 44.11g |
| |
protein: 77.88g |
| |
carbs: 101.35g |
|
-
|
-
|
| Fri 2nd: |
1447 *
|
72%
|
fat: 58.09g |
| |
protein: 99.04g |
| |
carbs: 135.01g |
|
-
|
-
|
| Thu 1st: |
1067 *
|
53%
|
fat: 38.40g |
| |
protein: 74.52g |
| |
carbs: 107.94g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1286 *
|
64%
|
fat: 40.02g |
| |
protein: 81.98g |
| |
carbs: 151.36g |
|
-
|
-
|
| Tue 30th: |
1379 *
|
69%
|
fat: 46.06g |
| |
protein: 93.94g |
| |
carbs: 148.81g |
|
-
|
-
|
| Mon 29th: |
1124 *
|
56%
|
fat: 28.23g |
| |
protein: 117.07g |
| |
carbs: 97.94g |
|
-
|
-
|
| Sun 28th: |
1277 *
|
64%
|
fat: 40.09g |
| |
protein: 102.26g |
| |
carbs: 123.18g |
|
-
|
-
|
| Sat 27th: |
1353 *
|
68%
|
fat: 51.94g |
| |
protein: 122.08g |
| |
carbs: 97.39g |
|
-
|
-
|
| Fri 26th: |
859 *
|
43%
|
fat: 34.46g |
| |
protein: 64.49g |
| |
carbs: 72.57g |
|
-
|
-
|
| Thu 25th: |
1229 *
|
61%
|
fat: 31.71g |
| |
protein: 84.43g |
| |
carbs: 156.04g |
|
-
|
-
|
| Wed 24th: |
1150 *
|
58%
|
fat: 24.09g |
| |
protein: 99.15g |
| |
carbs: 135.54g |
|
-
|
-
|
| Tue 23rd: |
1116 *
|
56%
|
fat: 32.70g |
| |
protein: 112.06g |
| |
carbs: 86.86g |
|
-
|
-
|
