bwakyih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 2nd: 407 * 31%
fat: 14.26g
|
protein: 16.50g
|
carbs: 51.88g
2077*  1670
September 2023
Fri 22nd: 1118 * 75%
fat: 58.93g
|
protein: 35.01g
|
carbs: 82.72g
- -
August 2023
Mon 7th: 2364 * 158%
fat: 106.47g
|
protein: 74.35g
|
carbs: 271.84g
- -
July 2023
Thu 13th: 1093 * 73%
fat: 49.70g
|
protein: 42.47g
|
carbs: 125.85g
- -
Mon 10th: 741 * 49%
fat: 41.46g
|
protein: 18.41g
|
carbs: 72.55g
- -
Sun 9th: 1818 * 121%
fat: 93.69g
|
protein: 62.00g
|
carbs: 181.54g
- -
Sat 8th: 2674 * 178%
fat: 118.76g
|
protein: 62.65g
|
carbs: 346.71g
- -
June 2023
Tue 27th: 1463 * 98%
fat: 80.70g
|
protein: 28.86g
|
carbs: 153.15g
- -
Sun 18th: 331 * 22%
fat: 9.91g
|
protein: 12.56g
|
carbs: 48.83g
- -
May 2023
Sat 27th: 1139 * 76%
fat: 36.53g
|
protein: 32.69g
|
carbs: 165.98g
1890*  751
Fri 26th: 1607 * 95%
fat: 81.75g
|
protein: 35.23g
|
carbs: 179.27g
2205*  598
October 2022
Sun 16th: 346 * 20%
fat: 21.25g
|
protein: 21.13g
|
carbs: 17.12g
- -
Sat 15th: 137 * 8%
fat: 4.77g
|
protein: 5.59g
|
carbs: 17.29g
- -
June 2022
Thu 30th: 303 * 18%
fat: 23.56g
|
protein: 10.97g
|
carbs: 12.12g
- -
Thu 23rd: 1194 * 70%
fat: 26.37g
|
protein: 45.53g
|
carbs: 194.31g
- -
May 2022
Sun 22nd: 1622 * 81%
fat: 73.86g
|
protein: 60.38g
|
carbs: 182.05g
1713*  91

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