| August 2022 |
| Fri 26th: |
1586 *
|
53%
|
fat: 60.94g |
| |
protein: 72.81g |
| |
carbs: 183.99g |
|
-
|
-
|
| Thu 25th: |
1413 *
|
47%
|
fat: 45.64g |
| |
protein: 93.83g |
| |
carbs: 149.15g |
|
-
|
-
|
| Tue 23rd: |
1260 *
|
42%
|
fat: 44.74g |
| |
protein: 55.94g |
| |
carbs: 157.15g |
|
-
|
-
|
| Sun 21st: |
1521 *
|
51%
|
fat: 66.40g |
| |
protein: 66.75g |
| |
carbs: 160.35g |
|
-
|
-
|
| Fri 19th: |
1254 *
|
42%
|
fat: 48.92g |
| |
protein: 85.97g |
| |
carbs: 115.89g |
|
-
|
-
|
| Thu 18th: |
1754 *
|
58%
|
fat: 61.88g |
| |
protein: 94.25g |
| |
carbs: 202.17g |
|
-
|
-
|
| Wed 17th: |
1681 *
|
56%
|
fat: 62.46g |
| |
protein: 121.52g |
| |
carbs: 149.15g |
|
-
|
-
|
| Thu 4th: |
1241 *
|
41%
|
fat: 49.97g |
| |
protein: 52.25g |
| |
carbs: 139.92g |
|
-
|
-
|
| Tue 2nd: |
724 *
|
24%
|
fat: 25.38g |
| |
protein: 37.43g |
| |
carbs: 81.31g |
|
-
|
-
|
| Mon 1st: |
1409 *
|
47%
|
fat: 36.58g |
| |
protein: 83.36g |
| |
carbs: 144.67g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
798 *
|
27%
|
fat: 24.51g |
| |
protein: 34.41g |
| |
carbs: 105.17g |
|
-
|
-
|
| Sat 30th: |
1862 *
|
62%
|
fat: 77.74g |
| |
protein: 160.94g |
| |
carbs: 97.14g |
|
2529*
|
 667
|
| Fri 29th: |
2162 *
|
72%
|
fat: 79.16g |
| |
protein: 127.61g |
| |
carbs: 228.73g |
|
2765*
|
603
|
| Thu 28th: |
2249 *
|
75%
|
fat: 86.23g |
| |
protein: 157.98g |
| |
carbs: 204.73g |
|
2765*
|
516
|
| Wed 27th: |
1559 *
|
52%
|
fat: 61.99g |
| |
protein: 109.00g |
| |
carbs: 141.15g |
|
2686*
|
1127
|
| Tue 26th: |
1661 *
|
55%
|
fat: 73.66g |
| |
protein: 90.82g |
| |
carbs: 158.89g |
|
2529*
|
868
|
| Mon 25th: |
1612 *
|
54%
|
fat: 77.12g |
| |
protein: 70.03g |
| |
carbs: 158.25g |
|
-
|
-
|
| Sun 24th: |
992 *
|
33%
|
fat: 37.11g |
| |
protein: 68.28g |
| |
carbs: 103.96g |
|
-
|
-
|
| Sat 23rd: |
1526 *
|
51%
|
fat: 50.31g |
| |
protein: 102.42g |
| |
carbs: 166.92g |
|
2293*
|
767
|
| Fri 22nd: |
1811 *
|
60%
|
fat: 81.53g |
| |
protein: 85.18g |
| |
carbs: 183.95g |
|
2293*
|
482
|
