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ColaIrina
Diet Calendar
ColaIrina's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
July 2024
Fri 19th:
-
-
406*
-
Thu 18th:
-
-
1815*
-
Wed 17th:
-
-
1777*
-
Tue 16th:
-
-
1591*
-
Mon 15th:
-
-
1795*
-
Sun 14th:
-
-
1607*
-
Sat 13th:
-
-
1591*
-
Fri 12th:
-
-
1859*
-
Thu 11th:
-
-
1827*
-
Wed 10th:
-
-
1802*
-
Tue 9th:
-
-
1764*
-
Mon 8th:
-
-
1820*
-
Sun 7th:
-
-
1593*
-
Sat 6th:
-
-
1636*
-
Fri 5th:
-
-
1829*
-
Thu 4th:
302 *
20%
fat: 17.81g
|
protein: 18.23g
|
carbs: 16.76g
1850*
1548
Wed 3rd:
-
-
1810*
-
Tue 2nd:
-
-
1601*
-
Mon 1st:
-
-
1913*
-
June 2024
Sun 30th:
-
-
1651*
-
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