| July 2024 |
| Wed 10th: |
-
|
-
|
|
114*
|
-
|
| Tue 9th: |
-
|
-
|
|
84*
|
-
|
| Mon 8th: |
-
|
-
|
|
88*
|
-
|
| Sun 7th: |
-
|
-
|
|
324*
|
-
|
| Sat 6th: |
-
|
-
|
|
296*
|
-
|
| Fri 5th: |
-
|
-
|
|
99*
|
-
|
| Thu 4th: |
1291 *
|
81%
|
fat: 59.83g |
| |
protein: 50.79g |
| |
carbs: 133.12g |
|
204*
|
 1087
|
| Wed 3rd: |
-
|
-
|
|
201*
|
-
|
| Tue 2nd: |
1696 *
|
106%
|
fat: 86.64g |
| |
protein: 94.56g |
| |
carbs: 136.89g |
|
337*
|
1359
|
| Mon 1st: |
1209 *
|
76%
|
fat: 44.12g |
| |
protein: 65.76g |
| |
carbs: 144.93g |
|
211*
|
998
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
168*
|
-
|
| Sat 29th: |
1795 *
|
112%
|
fat: 81.27g |
| |
protein: 53.87g |
| |
carbs: 224.88g |
|
143*
|
1652
|
| Fri 28th: |
-
|
-
|
|
204*
|
-
|
| Thu 27th: |
-
|
-
|
|
365*
|
-
|
| Wed 26th: |
-
|
-
|
|
481*
|
-
|
| Tue 25th: |
-
|
-
|
|
152*
|
-
|
| Mon 24th: |
1512 *
|
94%
|
fat: 63.90g |
| |
protein: 106.02g |
| |
carbs: 122.48g |
|
346*
|
1166
|
| Sun 23rd: |
1385 *
|
87%
|
fat: 54.56g |
| |
protein: 105.07g |
| |
carbs: 110.26g |
|
206*
|
1179
|
| Sat 22nd: |
-
|
-
|
|
360*
|
-
|
| Fri 21st: |
1534 *
|
96%
|
fat: 51.13g |
| |
protein: 66.05g |
| |
carbs: 214.63g |
|
606*
|
928
|
