| August 2024 |
| Sat 10th: |
550 *
|
25%
|
fat: 14.51g |
| |
protein: 39.04g |
| |
carbs: 71.12g |
|
-
|
-
|
| Wed 7th: |
1285 *
|
58%
|
fat: 22.64g |
| |
protein: 114.57g |
| |
carbs: 159.75g |
|
-
|
-
|
| Tue 6th: |
832 *
|
38%
|
fat: 15.01g |
| |
protein: 71.28g |
| |
carbs: 108.50g |
|
-
|
-
|
| Mon 5th: |
1281 *
|
58%
|
fat: 22.73g |
| |
protein: 114.88g |
| |
carbs: 158.59g |
|
-
|
-
|
| Sun 4th: |
1078 *
|
49%
|
fat: 22.76g |
| |
protein: 92.86g |
| |
carbs: 133.00g |
|
-
|
-
|
| Sat 3rd: |
1201 *
|
55%
|
fat: 22.87g |
| |
protein: 108.65g |
| |
carbs: 145.93g |
|
-
|
-
|
| Fri 2nd: |
1253 *
|
57%
|
fat: 24.12g |
| |
protein: 115.85g |
| |
carbs: 149.03g |
|
-
|
-
|
| Thu 1st: |
1277 *
|
58%
|
fat: 24.23g |
| |
protein: 120.58g |
| |
carbs: 151.82g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
779 *
|
35%
|
fat: 12.22g |
| |
protein: 84.85g |
| |
carbs: 84.15g |
|
-
|
-
|
| Tue 30th: |
1251 *
|
57%
|
fat: 23.78g |
| |
protein: 115.08g |
| |
carbs: 151.82g |
|
-
|
-
|
| Mon 29th: |
1294 *
|
59%
|
fat: 24.14g |
| |
protein: 115.46g |
| |
carbs: 162.20g |
|
-
|
-
|
| Sun 28th: |
952 *
|
43%
|
fat: 18.67g |
| |
protein: 78.04g |
| |
carbs: 121.69g |
|
-
|
-
|
| Sat 27th: |
1079 *
|
49%
|
fat: 19.14g |
| |
protein: 88.67g |
| |
carbs: 142.98g |
|
-
|
-
|
| Fri 26th: |
1637 *
|
74%
|
fat: 38.66g |
| |
protein: 156.40g |
| |
carbs: 199.08g |
|
-
|
-
|
| Thu 25th: |
1403 *
|
64%
|
fat: 42.95g |
| |
protein: 104.13g |
| |
carbs: 155.03g |
|
-
|
-
|
| Wed 24th: |
1040 *
|
47%
|
fat: 23.50g |
| |
protein: 85.31g |
| |
carbs: 127.94g |
|
-
|
-
|
| Tue 23rd: |
892 *
|
41%
|
fat: 14.35g |
| |
protein: 85.39g |
| |
carbs: 113.88g |
|
-
|
-
|
| Mon 22nd: |
1283 *
|
58%
|
fat: 24.38g |
| |
protein: 122.48g |
| |
carbs: 148.92g |
|
-
|
-
|
| Sun 21st: |
1288 *
|
59%
|
fat: 25.10g |
| |
protein: 115.58g |
| |
carbs: 156.31g |
|
-
|
-
|
| Sat 20th: |
1156 *
|
53%
|
fat: 24.14g |
| |
protein: 106.98g |
| |
carbs: 132.92g |
|
-
|
-
|
