ahmet ipekci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 18th: 618 * 29%
fat: 34.02g
|
protein: 40.61g
|
carbs: 35.61g
- -
Wed 17th: 630 * 30%
fat: 22.34g
|
protein: 49.97g
|
carbs: 51.39g
2578*  1948
Fri 5th: 2243 * 107%
fat: 26.22g
|
protein: 250.99g
|
carbs: 264.88g
- -
Mon 1st: 2077 * 99%
fat: 81.86g
|
protein: 175.91g
|
carbs: 159.42g
- -
June 2024
Sat 29th: 2186 * 104%
fat: 83.30g
|
protein: 153.33g
|
carbs: 205.42g
2668*  482
Wed 26th: 2429 * 116%
fat: 107.25g
|
protein: 178.66g
|
carbs: 177.99g
2930*  501
May 2024
Wed 22nd: 2206 * 105%
fat: 69.95g
|
protein: 194.20g
|
carbs: 192.11g
3230*  1024
Tue 21st: 2447 * 117%
fat: 66.17g
|
protein: 228.72g
|
carbs: 223.87g
3038*  591
Mon 20th: 2228 * 106%
fat: 46.54g
|
protein: 229.61g
|
carbs: 206.96g
- -
Sun 19th: 2084 * 99%
fat: 62.62g
|
protein: 150.69g
|
carbs: 234.24g
2668*  584
Sat 18th: 2119 * 101%
fat: 72.21g
|
protein: 188.31g
|
carbs: 172.26g
3418*  1299
Fri 17th: 2324 * 111%
fat: 72.31g
|
protein: 204.89g
|
carbs: 215.02g
3465*  1141
Thu 16th: 1844 * 88%
fat: 56.52g
|
protein: 199.67g
|
carbs: 128.07g
3160*  1316
Wed 15th: 1956 * 93%
fat: 62.75g
|
protein: 233.86g
|
carbs: 102.68g
3465*  1509
Fri 3rd: 2261 * 108%
fat: 75.67g
|
protein: 184.54g
|
carbs: 200.11g
- -
April 2024
Sun 28th: 2416 * 115%
fat: 106.31g
|
protein: 192.57g
|
carbs: 168.63g
- -
Fri 26th: 917 * 44%
fat: 29.11g
|
protein: 97.94g
|
carbs: 59.31g
- -
Thu 25th: 2203 * 105%
fat: 71.73g
|
protein: 193.65g
|
carbs: 180.97g
2613*  410
Wed 24th: 2053 * 98%
fat: 35.61g
|
protein: 201.31g
|
carbs: 211.73g
- -
Tue 23rd: 2730 * 130%
fat: 111.77g
|
protein: 143.07g
|
carbs: 304.72g
2761*  31

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