| August 2024 |
| Fri 9th: |
2206 *
|
88%
|
fat: 115.31g |
| |
protein: 58.74g |
| |
carbs: 247.53g |
|
-
|
-
|
| Thu 8th: |
1936 *
|
77%
|
fat: 87.05g |
| |
protein: 102.74g |
| |
carbs: 188.06g |
|
-
|
-
|
| Wed 7th: |
1727 *
|
69%
|
fat: 74.52g |
| |
protein: 91.05g |
| |
carbs: 179.88g |
|
-
|
-
|
| Tue 6th: |
1817 *
|
73%
|
fat: 80.96g |
| |
protein: 68.49g |
| |
carbs: 221.92g |
|
-
|
-
|
| Mon 5th: |
1406 *
|
56%
|
fat: 66.85g |
| |
protein: 84.59g |
| |
carbs: 127.52g |
|
-
|
-
|
| Sun 4th: |
1286 *
|
51%
|
fat: 52.43g |
| |
protein: 65.57g |
| |
carbs: 142.90g |
|
-
|
-
|
| Sat 3rd: |
1462 *
|
58%
|
fat: 53.25g |
| |
protein: 88.77g |
| |
carbs: 160.94g |
|
-
|
-
|
| Thu 1st: |
1544 *
|
62%
|
fat: 77.26g |
| |
protein: 70.09g |
| |
carbs: 142.88g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1529 *
|
61%
|
fat: 61.26g |
| |
protein: 72.30g |
| |
carbs: 173.21g |
|
-
|
-
|
| Tue 30th: |
1438 *
|
58%
|
fat: 62.53g |
| |
protein: 95.50g |
| |
carbs: 240.75g |
|
-
|
-
|
| Sun 28th: |
1577 *
|
63%
|
fat: 82.26g |
| |
protein: 81.36g |
| |
carbs: 162.33g |
|
-
|
-
|
| Sat 27th: |
1480 *
|
59%
|
fat: 76.19g |
| |
protein: 62.26g |
| |
carbs: 131.11g |
|
-
|
-
|
| Fri 26th: |
1162 *
|
46%
|
fat: 72.85g |
| |
protein: 34.43g |
| |
carbs: 111.98g |
|
-
|
-
|
| Thu 25th: |
1677 *
|
67%
|
fat: 72.89g |
| |
protein: 75.98g |
| |
carbs: 180.07g |
|
-
|
-
|
| Wed 24th: |
1625 *
|
65%
|
fat: 59.44g |
| |
protein: 96.05g |
| |
carbs: 180.51g |
|
-
|
-
|
| Tue 23rd: |
384 *
|
15%
|
fat: 17.57g |
| |
protein: 16.02g |
| |
carbs: 41.36g |
|
-
|
-
|
| Sun 21st: |
1505 *
|
60%
|
fat: 66.76g |
| |
protein: 86.06g |
| |
carbs: 145.60g |
|
-
|
-
|
| Sat 20th: |
384 *
|
15%
|
fat: 20.53g |
| |
protein: 28.49g |
| |
carbs: 22.37g |
|
-
|
-
|
