| August 2024 |
| Sun 11th: |
1033 *
|
65%
|
fat: 33.07g |
| |
protein: 84.06g |
| |
carbs: 102.30g |
|
-
|
-
|
| Sat 10th: |
1350 *
|
84%
|
fat: 46.29g |
| |
protein: 100.52g |
| |
carbs: 139.71g |
|
-
|
-
|
| Fri 9th: |
1415 *
|
88%
|
fat: 60.96g |
| |
protein: 80.60g |
| |
carbs: 136.51g |
|
-
|
-
|
| Thu 8th: |
1443 *
|
90%
|
fat: 53.49g |
| |
protein: 64.81g |
| |
carbs: 180.98g |
|
-
|
-
|
| Wed 7th: |
1149 *
|
68%
|
fat: 42.93g |
| |
protein: 85.99g |
| |
carbs: 109.92g |
|
-
|
-
|
| Tue 6th: |
1707 *
|
100%
|
fat: 68.86g |
| |
protein: 128.25g |
| |
carbs: 151.59g |
|
-
|
-
|
| Mon 5th: |
1658 *
|
98%
|
fat: 51.30g |
| |
protein: 129.93g |
| |
carbs: 174.44g |
|
-
|
-
|
| Sun 4th: |
1676 *
|
99%
|
fat: 63.81g |
| |
protein: 129.62g |
| |
carbs: 144.66g |
|
-
|
-
|
| Fri 2nd: |
1993 *
|
117%
|
fat: 86.72g |
| |
protein: 103.49g |
| |
carbs: 206.08g |
|
-
|
-
|
| Thu 1st: |
1614 *
|
95%
|
fat: 71.21g |
| |
protein: 63.80g |
| |
carbs: 184.88g |
|
-
|
-
|
| June 2024 |
| Sat 8th: |
548 *
|
34%
|
fat: 16.82g |
| |
protein: 33.56g |
| |
carbs: 66.81g |
|
-
|
-
|
| Thu 6th: |
978 *
|
61%
|
fat: 21.27g |
| |
protein: 40.60g |
| |
carbs: 157.57g |
|
-
|
-
|
| Wed 5th: |
1675 *
|
105%
|
fat: 76.56g |
| |
protein: 82.62g |
| |
carbs: 164.94g |
|
-
|
-
|
| Tue 4th: |
1541 *
|
96%
|
fat: 46.00g |
| |
protein: 81.01g |
| |
carbs: 207.00g |
|
-
|
-
|
| Mon 3rd: |
1338 *
|
84%
|
fat: 31.13g |
| |
protein: 95.24g |
| |
carbs: 171.36g |
|
-
|
-
|
| Sun 2nd: |
1725 *
|
108%
|
fat: 75.84g |
| |
protein: 62.80g |
| |
carbs: 192.67g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
624 *
|
39%
|
fat: 21.56g |
| |
protein: 48.99g |
| |
carbs: 60.58g |
|
-
|
-
|
| Wed 29th: |
1245 *
|
78%
|
fat: 42.29g |
| |
protein: 81.64g |
| |
carbs: 138.65g |
|
-
|
-
|
| Tue 28th: |
1521 *
|
95%
|
fat: 57.95g |
| |
protein: 128.49g |
| |
carbs: 127.86g |
|
-
|
-
|
| Thu 23rd: |
1155 *
|
72%
|
fat: 40.04g |
| |
protein: 82.62g |
| |
carbs: 122.80g |
|
-
|
-
|
