| August 2024 |
| Sat 3rd: |
149 *
|
37%
|
fat: 10.28g |
| |
protein: 2.56g |
| |
carbs: 11.52g |
|
-
|
-
|
| Thu 1st: |
138 *
|
34%
|
fat: 4.00g |
| |
protein: 4.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| July 2024 |
| Fri 26th: |
159 *
|
40%
|
fat: 7.20g |
| |
protein: 1.60g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 19th: |
138 *
|
34%
|
fat: 4.00g |
| |
protein: 4.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 18th: |
279 *
|
70%
|
fat: 10.57g |
| |
protein: 33.04g |
| |
carbs: 12.66g |
|
-
|
-
|
| Wed 17th: |
128 *
|
32%
|
fat: 0.40g |
| |
protein: 5.20g |
| |
carbs: 25.60g |
|
-
|
-
|
| Tue 16th: |
146 *
|
36%
|
fat: 4.90g |
| |
protein: 10.04g |
| |
carbs: 17.48g |
|
-
|
-
|
| Mon 15th: |
146 *
|
36%
|
fat: 4.00g |
| |
protein: 5.80g |
| |
carbs: 21.80g |
|
-
|
-
|
| Sun 14th: |
199 *
|
50%
|
fat: 12.75g |
| |
protein: 3.65g |
| |
carbs: 17.30g |
|
-
|
-
|
| Fri 12th: |
394 *
|
98%
|
fat: 12.37g |
| |
protein: 27.09g |
| |
carbs: 43.85g |
|
-
|
-
|
| Thu 11th: |
295 *
|
74%
|
fat: 9.85g |
| |
protein: 10.44g |
| |
carbs: 40.92g |
|
-
|
-
|
| Wed 10th: |
384 *
|
96%
|
fat: 20.28g |
| |
protein: 6.86g |
| |
carbs: 44.36g |
|
-
|
-
|
| Tue 9th: |
568 *
|
142%
|
fat: 26.50g |
| |
protein: 19.40g |
| |
carbs: 60.88g |
|
-
|
-
|
| Mon 8th: |
742 *
|
186%
|
fat: 26.65g |
| |
protein: 19.01g |
| |
carbs: 104.86g |
|
-
|
-
|
| Sun 7th: |
275 *
|
69%
|
fat: 20.96g |
| |
protein: 7.40g |
| |
carbs: 14.15g |
|
-
|
-
|
| Sat 6th: |
43 *
|
11%
|
fat: 0.10g |
| |
protein: 0.30g |
| |
carbs: 10.10g |
|
-
|
-
|
| Fri 5th: |
447 *
|
112%
|
fat: 29.00g |
| |
protein: 7.19g |
| |
carbs: 39.24g |
|
-
|
-
|
| Thu 4th: |
1368 *
|
342%
|
fat: 64.70g |
| |
protein: 55.11g |
| |
carbs: 140.57g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
184 *
|
46%
|
fat: 11.74g |
| |
protein: 3.24g |
| |
carbs: 16.42g |
|
-
|
-
|
| Fri 28th: |
469 *
|
117%
|
fat: 30.00g |
| |
protein: 18.20g |
| |
carbs: 30.80g |
|
-
|
-
|
