| July 2024 |
| Thu 11th: |
1112 *
|
86%
|
fat: 41.32g |
| |
protein: 80.84g |
| |
carbs: 110.20g |
|
-
|
-
|
| Wed 10th: |
1125 *
|
87%
|
fat: 33.15g |
| |
protein: 53.53g |
| |
carbs: 142.75g |
|
-
|
-
|
| Tue 9th: |
1089 *
|
84%
|
fat: 50.32g |
| |
protein: 25.45g |
| |
carbs: 126.01g |
|
-
|
-
|
| Mon 8th: |
1019 *
|
78%
|
fat: 15.08g |
| |
protein: 51.88g |
| |
carbs: 182.65g |
|
-
|
-
|
| Sun 7th: |
1448 *
|
111%
|
fat: 74.26g |
| |
protein: 43.87g |
| |
carbs: 147.36g |
|
-
|
-
|
| Sat 6th: |
1184 *
|
91%
|
fat: 47.55g |
| |
protein: 76.49g |
| |
carbs: 113.71g |
|
-
|
-
|
| Fri 5th: |
1774 *
|
136%
|
fat: 108.06g |
| |
protein: 83.34g |
| |
carbs: 119.01g |
|
-
|
-
|
| Thu 4th: |
631 *
|
49%
|
fat: 13.66g |
| |
protein: 46.13g |
| |
carbs: 82.11g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
554 *
|
43%
|
fat: 11.55g |
| |
protein: 29.64g |
| |
carbs: 85.09g |
|
-
|
-
|
| Sat 29th: |
467 *
|
36%
|
fat: 24.19g |
| |
protein: 22.27g |
| |
carbs: 38.60g |
|
-
|
-
|
| Fri 28th: |
1069 *
|
82%
|
fat: 33.73g |
| |
protein: 77.43g |
| |
carbs: 105.13g |
|
-
|
-
|
| Tue 25th: |
870 *
|
67%
|
fat: 28.20g |
| |
protein: 44.25g |
| |
carbs: 115.49g |
|
-
|
-
|
| Mon 24th: |
573 *
|
44%
|
fat: 13.51g |
| |
protein: 45.52g |
| |
carbs: 68.56g |
|
-
|
-
|
| Sun 23rd: |
1703 *
|
131%
|
fat: 45.60g |
| |
protein: 107.11g |
| |
carbs: 212.67g |
|
-
|
-
|
| Sat 22nd: |
427 *
|
33%
|
fat: 10.54g |
| |
protein: 35.75g |
| |
carbs: 44.03g |
|
-
|
-
|
| Fri 21st: |
1321 *
|
102%
|
fat: 86.91g |
| |
protein: 69.62g |
| |
carbs: 66.46g |
|
-
|
-
|
| Thu 20th: |
1218 *
|
94%
|
fat: 75.25g |
| |
protein: 57.07g |
| |
carbs: 75.10g |
|
-
|
-
|
| Wed 19th: |
1173 *
|
90%
|
fat: 58.59g |
| |
protein: 39.90g |
| |
carbs: 125.75g |
|
-
|
-
|
| Tue 18th: |
689 *
|
53%
|
fat: 13.66g |
| |
protein: 46.13g |
| |
carbs: 97.17g |
|
-
|
-
|
| Mon 17th: |
358 *
|
28%
|
fat: 6.01g |
| |
protein: 28.52g |
| |
carbs: 48.56g |
|
-
|
-
|
