ellencaldeira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 459 * 23%
fat: 7.78g
|
protein: 19.43g
|
carbs: 97.22g
1043*  584
Wed 7th: - - 1556* -
Tue 6th: 392 * 20%
fat: 20.51g
|
protein: 24.76g
|
carbs: 28.29g
1557*  1165
Mon 5th: 586 * 29%
fat: 23.44g
|
protein: 49.05g
|
carbs: 44.91g
1523*  937
Sun 4th: - - 1442* -
Sat 3rd: - - 1444* -
Fri 2nd: - - 1562* -
Thu 1st: - - 1564* -
July 2024
Wed 31st: 330 * 16%
fat: 15.38g
|
protein: 21.88g
|
carbs: 27.44g
1502*  1172
Tue 30th: - - 1511* -
Mon 29th: - - 1550* -
Sun 28th: - - 1466* -
Sat 27th: - - 1463* -
Fri 26th: - - 1528* -
Thu 25th: - - 1515* -
Wed 24th: - - 1517* -
Tue 23rd: - - 1485* -
Mon 22nd: - - 1517* -
Sun 21st: - - 1484* -
Sat 20th: - - 1497* -

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