| December 2023 |
| Sat 23rd: |
1749 *
|
107%
|
fat: 88.99g |
| |
protein: 57.11g |
| |
carbs: 178.30g |
|
-
|
-
|
| Fri 22nd: |
1502 *
|
92%
|
fat: 80.17g |
| |
protein: 69.90g |
| |
carbs: 125.47g |
|
-
|
-
|
| Thu 21st: |
1608 *
|
98%
|
fat: 82.72g |
| |
protein: 96.67g |
| |
carbs: 115.88g |
|
-
|
-
|
| Tue 19th: |
1309 *
|
80%
|
fat: 33.08g |
| |
protein: 45.86g |
| |
carbs: 209.15g |
|
-
|
-
|
| Mon 18th: |
1613 *
|
99%
|
fat: 70.83g |
| |
protein: 63.33g |
| |
carbs: 178.18g |
|
-
|
-
|
| Sun 17th: |
1479 *
|
90%
|
fat: 63.41g |
| |
protein: 63.07g |
| |
carbs: 163.78g |
|
-
|
-
|
| Sat 16th: |
1236 *
|
76%
|
fat: 55.11g |
| |
protein: 56.64g |
| |
carbs: 128.37g |
|
-
|
-
|
| Fri 15th: |
1631 *
|
100%
|
fat: 82.86g |
| |
protein: 77.11g |
| |
carbs: 156.80g |
|
-
|
-
|
| Thu 14th: |
1516 *
|
93%
|
fat: 82.37g |
| |
protein: 76.75g |
| |
carbs: 115.96g |
|
-
|
-
|
| Wed 13th: |
1640 *
|
100%
|
fat: 87.85g |
| |
protein: 88.95g |
| |
carbs: 124.06g |
|
-
|
-
|
| Tue 12th: |
1877 *
|
115%
|
fat: 83.64g |
| |
protein: 80.91g |
| |
carbs: 201.41g |
|
-
|
-
|
| Mon 11th: |
1481 *
|
91%
|
fat: 91.38g |
| |
protein: 42.21g |
| |
carbs: 122.42g |
|
-
|
-
|
| Sun 10th: |
1437 *
|
88%
|
fat: 50.85g |
| |
protein: 50.57g |
| |
carbs: 194.01g |
|
-
|
-
|
| Sat 9th: |
1590 *
|
97%
|
fat: 76.62g |
| |
protein: 53.16g |
| |
carbs: 178.61g |
|
-
|
-
|
| Fri 8th: |
1470 *
|
90%
|
fat: 55.81g |
| |
protein: 93.37g |
| |
carbs: 147.93g |
|
-
|
-
|
| Thu 7th: |
1669 *
|
102%
|
fat: 90.86g |
| |
protein: 48.44g |
| |
carbs: 161.69g |
|
-
|
-
|
| Wed 6th: |
1572 *
|
96%
|
fat: 82.50g |
| |
protein: 61.29g |
| |
carbs: 145.17g |
|
-
|
-
|
| Tue 5th: |
1678 *
|
103%
|
fat: 83.57g |
| |
protein: 50.42g |
| |
carbs: 179.99g |
|
-
|
-
|
| Mon 4th: |
1644 *
|
100%
|
fat: 82.67g |
| |
protein: 51.84g |
| |
carbs: 173.41g |
|
-
|
-
|
| Sun 3rd: |
1745 *
|
107%
|
fat: 71.46g |
| |
protein: 46.67g |
| |
carbs: 226.10g |
|
-
|
-
|
