SyrnikovPavel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: - - 5233* -
Fri 2nd: - - 6359* -
Thu 1st: - - 2913* -
July 2024
Wed 31st: 2849 * 71%
fat: 116.48g
|
protein: 79.59g
|
carbs: 428.20g
2165*  684
Tue 30th: 3536 * 88%
fat: 126.57g
|
protein: 147.55g
|
carbs: 439.93g
2783*  753
Mon 29th: 1813 * 45%
fat: 44.63g
|
protein: 82.74g
|
carbs: 261.62g
2134*  321
Sun 28th: 2860 * 72%
fat: 104.96g
|
protein: 91.60g
|
carbs: 398.00g
2192*  668
Sat 27th: 2919 * 73%
fat: 110.86g
|
protein: 123.55g
|
carbs: 347.96g
2781*  138
Fri 26th: 3022 * 76%
fat: 102.99g
|
protein: 105.04g
|
carbs: 441.07g
- -
Thu 25th: 3489 * 87%
fat: 155.88g
|
protein: 106.89g
|
carbs: 451.15g
2426*  1063
Wed 24th: 2197 * 55%
fat: 79.48g
|
protein: 69.70g
|
carbs: 302.61g
630*  1567
Tue 23rd: 3213 * 80%
fat: 125.74g
|
protein: 80.79g
|
carbs: 430.40g
2941*  272
Mon 22nd: 2354 * 59%
fat: 110.30g
|
protein: 92.57g
|
carbs: 238.89g
2077*  277
Sun 21st: 2802 * 70%
fat: 124.76g
|
protein: 90.43g
|
carbs: 319.32g
3509*  707
Sat 20th: 2616 * 65%
fat: 131.11g
|
protein: 112.56g
|
carbs: 237.21g
2221*  395
Fri 19th: 3370 * 84%
fat: 193.14g
|
protein: 102.52g
|
carbs: 328.75g
1878*  1492
Thu 18th: 2888 * 72%
fat: 128.22g
|
protein: 118.65g
|
carbs: 320.04g
3076*  188
Wed 17th: 2664 * 67%
fat: 142.99g
|
protein: 103.94g
|
carbs: 243.43g
3853*  1189
Tue 16th: 2845 * 71%
fat: 117.62g
|
protein: 83.36g
|
carbs: 371.14g
2398*  447
Mon 15th: 3103 * 78%
fat: 115.14g
|
protein: 107.14g
|
carbs: 409.10g
2070*  1033
Sun 14th: 2321 * 58%
fat: 73.42g
|
protein: 86.14g
|
carbs: 321.40g
4173*  1852

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