| October 2022 |
| Tue 11th: |
220 *
|
15%
|
fat: 10.00g |
| |
protein: 3.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| June 2022 |
| Sun 26th: |
1493 *
|
100%
|
fat: 81.53g |
| |
protein: 62.39g |
| |
carbs: 127.20g |
|
-
|
-
|
| Sat 25th: |
1234 *
|
82%
|
fat: 48.21g |
| |
protein: 60.09g |
| |
carbs: 147.28g |
|
-
|
-
|
| Fri 24th: |
1441 *
|
96%
|
fat: 51.22g |
| |
protein: 55.44g |
| |
carbs: 182.92g |
|
-
|
-
|
| Thu 23rd: |
1308 *
|
87%
|
fat: 51.72g |
| |
protein: 81.12g |
| |
carbs: 138.12g |
|
-
|
-
|
| Wed 22nd: |
1408 *
|
94%
|
fat: 46.88g |
| |
protein: 88.18g |
| |
carbs: 148.08g |
|
-
|
-
|
| Tue 21st: |
1730 *
|
115%
|
fat: 86.46g |
| |
protein: 76.26g |
| |
carbs: 172.89g |
|
-
|
-
|
| Mon 20th: |
1084 *
|
72%
|
fat: 34.50g |
| |
protein: 62.28g |
| |
carbs: 122.23g |
|
-
|
-
|
| Sun 19th: |
1547 *
|
103%
|
fat: 65.20g |
| |
protein: 63.94g |
| |
carbs: 166.54g |
|
-
|
-
|
| Sat 18th: |
1352 *
|
90%
|
fat: 26.87g |
| |
protein: 86.09g |
| |
carbs: 189.84g |
|
-
|
-
|
| Fri 17th: |
1173 *
|
78%
|
fat: 48.22g |
| |
protein: 66.93g |
| |
carbs: 124.69g |
|
-
|
-
|
| Thu 16th: |
1156 *
|
77%
|
fat: 37.95g |
| |
protein: 70.02g |
| |
carbs: 139.66g |
|
-
|
-
|
| Wed 15th: |
1548 *
|
103%
|
fat: 83.68g |
| |
protein: 72.11g |
| |
carbs: 130.05g |
|
-
|
-
|
| Tue 14th: |
1077 *
|
72%
|
fat: 32.25g |
| |
protein: 41.55g |
| |
carbs: 158.03g |
|
-
|
-
|
| Mon 13th: |
1492 *
|
99%
|
fat: 47.02g |
| |
protein: 86.80g |
| |
carbs: 178.08g |
|
-
|
-
|
| Sun 12th: |
1496 *
|
100%
|
fat: 56.57g |
| |
protein: 52.92g |
| |
carbs: 192.99g |
|
-
|
-
|
| Sat 11th: |
1772 *
|
118%
|
fat: 88.55g |
| |
protein: 79.55g |
| |
carbs: 176.10g |
|
-
|
-
|
| Fri 10th: |
1921 *
|
128%
|
fat: 110.83g |
| |
protein: 157.34g |
| |
carbs: 58.09g |
|
-
|
-
|
| Thu 9th: |
1358 *
|
104%
|
fat: 51.07g |
| |
protein: 60.31g |
| |
carbs: 170.78g |
|
-
|
-
|
| Wed 8th: |
1341 *
|
103%
|
fat: 68.07g |
| |
protein: 69.91g |
| |
carbs: 122.81g |
|
-
|
-
|
