| July 2024 |
| Tue 30th: |
1644 *
|
123%
|
fat: 54.24g |
| |
protein: 118.28g |
| |
carbs: 171.88g |
|
-
|
-
|
| Thu 25th: |
304 *
|
23%
|
fat: 6.30g |
| |
protein: 25.41g |
| |
carbs: 35.50g |
|
-
|
-
|
| Wed 24th: |
612 *
|
46%
|
fat: 17.33g |
| |
protein: 62.71g |
| |
carbs: 52.31g |
|
-
|
-
|
| Tue 23rd: |
461 *
|
34%
|
fat: 13.61g |
| |
protein: 48.24g |
| |
carbs: 33.93g |
|
-
|
-
|
| Mon 22nd: |
1397 *
|
104%
|
fat: 61.65g |
| |
protein: 107.76g |
| |
carbs: 97.16g |
|
-
|
-
|
| Fri 19th: |
1634 *
|
122%
|
fat: 78.34g |
| |
protein: 103.30g |
| |
carbs: 132.31g |
|
-
|
-
|
| Thu 18th: |
1669 *
|
125%
|
fat: 69.39g |
| |
protein: 120.76g |
| |
carbs: 135.93g |
|
-
|
-
|
| Wed 17th: |
1302 *
|
97%
|
fat: 47.67g |
| |
protein: 91.91g |
| |
carbs: 128.12g |
|
-
|
-
|
| Tue 16th: |
2116 *
|
158%
|
fat: 91.76g |
| |
protein: 153.80g |
| |
carbs: 166.26g |
|
-
|
-
|
| Mon 15th: |
1159 *
|
87%
|
fat: 60.73g |
| |
protein: 52.80g |
| |
carbs: 104.44g |
|
-
|
-
|
| Fri 12th: |
1215 *
|
91%
|
fat: 37.50g |
| |
protein: 79.64g |
| |
carbs: 147.99g |
|
-
|
-
|
| Thu 11th: |
1264 *
|
94%
|
fat: 51.39g |
| |
protein: 65.12g |
| |
carbs: 144.25g |
|
-
|
-
|
| Wed 10th: |
1469 *
|
110%
|
fat: 67.83g |
| |
protein: 97.22g |
| |
carbs: 116.76g |
|
-
|
-
|
| Tue 9th: |
1877 *
|
140%
|
fat: 94.47g |
| |
protein: 97.46g |
| |
carbs: 159.47g |
|
-
|
-
|
| Mon 8th: |
1482 *
|
111%
|
fat: 42.79g |
| |
protein: 79.89g |
| |
carbs: 197.52g |
|
-
|
-
|
| Sun 7th: |
1106 *
|
83%
|
fat: 32.98g |
| |
protein: 64.99g |
| |
carbs: 144.47g |
|
-
|
-
|
| Sat 6th: |
1676 *
|
125%
|
fat: 1.62g |
| |
protein: 17.31g |
| |
carbs: 400.44g |
|
-
|
-
|
| Fri 5th: |
1414 *
|
106%
|
fat: 13.39g |
| |
protein: 92.64g |
| |
carbs: 230.39g |
|
-
|
-
|
| Thu 4th: |
1271 *
|
95%
|
fat: 16.16g |
| |
protein: 83.42g |
| |
carbs: 202.13g |
|
-
|
-
|
| Wed 3rd: |
1395 *
|
104%
|
fat: 22.47g |
| |
protein: 91.40g |
| |
carbs: 211.54g |
|
-
|
-
|
