| September 2024 |
| Mon 16th: |
1286 *
|
92%
|
fat: 51.37g |
| |
protein: 59.66g |
| |
carbs: 151.59g |
|
-
|
-
|
| Sun 15th: |
1213 *
|
87%
|
fat: 34.24g |
| |
protein: 82.67g |
| |
carbs: 145.25g |
|
-
|
-
|
| Sat 14th: |
1184 *
|
85%
|
fat: 38.22g |
| |
protein: 73.59g |
| |
carbs: 137.87g |
|
-
|
-
|
| Fri 13th: |
583 *
|
42%
|
fat: 23.79g |
| |
protein: 14.22g |
| |
carbs: 79.96g |
|
-
|
-
|
| Thu 12th: |
645 *
|
46%
|
fat: 24.83g |
| |
protein: 15.95g |
| |
carbs: 91.90g |
|
-
|
-
|
| Wed 11th: |
1204 *
|
86%
|
fat: 25.93g |
| |
protein: 87.34g |
| |
carbs: 162.05g |
|
-
|
-
|
| Tue 10th: |
1268 *
|
91%
|
fat: 23.79g |
| |
protein: 86.56g |
| |
carbs: 184.29g |
|
-
|
-
|
| Mon 9th: |
1164 *
|
83%
|
fat: 21.79g |
| |
protein: 72.90g |
| |
carbs: 175.39g |
|
-
|
-
|
| Sun 8th: |
949 *
|
68%
|
fat: 17.26g |
| |
protein: 66.17g |
| |
carbs: 136.01g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1168 *
|
83%
|
fat: 17.73g |
| |
protein: 78.81g |
| |
carbs: 181.59g |
|
-
|
-
|
| Wed 28th: |
1168 *
|
83%
|
fat: 27.60g |
| |
protein: 84.44g |
| |
carbs: 154.09g |
|
-
|
-
|
| Tue 27th: |
1062 *
|
76%
|
fat: 28.80g |
| |
protein: 99.67g |
| |
carbs: 100.91g |
|
-
|
-
|
| Fri 23rd: |
1391 *
|
99%
|
fat: 34.13g |
| |
protein: 79.16g |
| |
carbs: 202.30g |
|
-
|
-
|
| Thu 22nd: |
1632 *
|
117%
|
fat: 68.78g |
| |
protein: 88.31g |
| |
carbs: 170.92g |
|
-
|
-
|
| Wed 21st: |
1592 *
|
114%
|
fat: 60.97g |
| |
protein: 129.87g |
| |
carbs: 129.80g |
|
-
|
-
|
| Sun 18th: |
612 *
|
44%
|
fat: 23.78g |
| |
protein: 15.03g |
| |
carbs: 86.81g |
|
-
|
-
|
| Sat 17th: |
1215 *
|
87%
|
fat: 28.21g |
| |
protein: 84.95g |
| |
carbs: 165.97g |
|
-
|
-
|
| Fri 16th: |
1137 *
|
81%
|
fat: 28.19g |
| |
protein: 84.09g |
| |
carbs: 148.19g |
|
-
|
-
|
| Thu 15th: |
1126 *
|
80%
|
fat: 30.14g |
| |
protein: 108.20g |
| |
carbs: 109.56g |
|
-
|
-
|
| Sat 10th: |
1235 *
|
88%
|
fat: 36.34g |
| |
protein: 94.58g |
| |
carbs: 141.45g |
|
-
|
-
|
