| July 2024 |
| Sat 13th: |
1328 *
|
95%
|
fat: 38.76g |
| |
protein: 116.82g |
| |
carbs: 124.14g |
|
-
|
-
|
| Fri 12th: |
1431 *
|
102%
|
fat: 39.30g |
| |
protein: 116.23g |
| |
carbs: 149.26g |
|
-
|
-
|
| Thu 11th: |
1304 *
|
93%
|
fat: 39.61g |
| |
protein: 113.97g |
| |
carbs: 125.07g |
|
-
|
-
|
| Tue 9th: |
1113 *
|
80%
|
fat: 37.44g |
| |
protein: 101.52g |
| |
carbs: 87.30g |
|
-
|
-
|
| Sat 6th: |
1245 *
|
89%
|
fat: 34.60g |
| |
protein: 85.05g |
| |
carbs: 150.89g |
|
-
|
-
|
| Fri 5th: |
1363 *
|
97%
|
fat: 36.74g |
| |
protein: 106.72g |
| |
carbs: 155.59g |
|
-
|
-
|
| Thu 4th: |
1300 *
|
93%
|
fat: 40.94g |
| |
protein: 109.80g |
| |
carbs: 123.50g |
|
-
|
-
|
| Wed 3rd: |
1222 *
|
87%
|
fat: 52.48g |
| |
protein: 52.16g |
| |
carbs: 137.75g |
|
-
|
-
|
| Tue 2nd: |
1131 *
|
81%
|
fat: 38.66g |
| |
protein: 69.88g |
| |
carbs: 127.79g |
|
-
|
-
|
| Mon 1st: |
706 *
|
50%
|
fat: 30.76g |
| |
protein: 22.76g |
| |
carbs: 86.96g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1294 *
|
92%
|
fat: 28.60g |
| |
protein: 98.48g |
| |
carbs: 164.07g |
|
-
|
-
|
| Sat 29th: |
1300 *
|
93%
|
fat: 26.14g |
| |
protein: 100.78g |
| |
carbs: 170.98g |
|
-
|
-
|
| Fri 28th: |
1228 *
|
88%
|
fat: 34.14g |
| |
protein: 102.22g |
| |
carbs: 126.10g |
|
-
|
-
|
| Thu 27th: |
1292 *
|
92%
|
fat: 47.06g |
| |
protein: 61.18g |
| |
carbs: 163.31g |
|
-
|
-
|
| Wed 26th: |
1130 *
|
81%
|
fat: 42.69g |
| |
protein: 47.58g |
| |
carbs: 139.55g |
|
-
|
-
|
| Tue 25th: |
1027 *
|
73%
|
fat: 36.68g |
| |
protein: 42.46g |
| |
carbs: 132.97g |
|
-
|
-
|
| Mon 24th: |
1148 *
|
82%
|
fat: 32.27g |
| |
protein: 106.79g |
| |
carbs: 107.66g |
|
-
|
-
|
| Sun 23rd: |
1115 *
|
80%
|
fat: 34.30g |
| |
protein: 96.33g |
| |
carbs: 105.15g |
|
-
|
-
|
| Sat 22nd: |
1118 *
|
80%
|
fat: 43.10g |
| |
protein: 95.72g |
| |
carbs: 84.72g |
|
-
|
-
|
| Thu 20th: |
1333 *
|
95%
|
fat: 57.78g |
| |
protein: 49.91g |
| |
carbs: 155.04g |
|
-
|
-
|
