Martin404i's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 4th: 276 * 15%
fat: 7.29g
|
protein: 45.63g
|
carbs: 6.18g
- -
Wed 3rd: - - 3162* -
Tue 2nd: - - 3334* -
Mon 1st: - - 2788* -
June 2024
Sun 30th: - - 2184* -
Sat 29th: - - 2254* -
Thu 27th: - - 3275* -
Wed 26th: - - 2788* -
Tue 25th: - - 3253* -
Mon 24th: - - 2700* -
Sun 23rd: - - 2228* -
Sat 22nd: 174 * 10%
fat: 0.52g
|
protein: 9.31g
|
carbs: 32.24g
2839*  2665
Fri 21st: - - 2789* -
Thu 20th: - - 3187* -
Wed 19th: - - 2788* -
Tue 18th: 229 * 13%
fat: 6.05g
|
protein: 22.50g
|
carbs: 18.05g
2870*  2641
Mon 17th: - - 2709* -
Sun 16th: - - 1755* -
Sat 15th: - - 2484* -
Fri 14th: 538 * 30%
fat: 26.40g
|
protein: 8.40g
|
carbs: 62.00g
2695*  2157
Thu 13th: - - 2574* -

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