Martin404i's Diet Calendar - July 2024


Daily Average:   Exercise: 3095kcal   Food: 276kcal (Fat: 7.29g, Protein: 45.63g, Carbs: 6.18g)
Monthly Total: Exercise: 9284kcal   Food: 276kcal (Fat: 7.29g, Protein: 45.63g, Carbs: 6.18g)

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Daily Average Calorie Info

15%
of RDI*
(276 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (24%)
 
Protein (67%)
* Based on Martin404i's RDI of 1800 calories (12 Mar 23)
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