| July 2024 |
| Mon 15th: |
1114 *
|
76%
|
fat: 24.79g |
| |
protein: 111.36g |
| |
carbs: 105.91g |
|
-
|
-
|
| Sun 14th: |
784 *
|
53%
|
fat: 38.98g |
| |
protein: 23.80g |
| |
carbs: 84.72g |
|
-
|
-
|
| Fri 12th: |
3617 *
|
245%
|
fat: 10.70g |
| |
protein: 96.30g |
| |
carbs: 770.40g |
|
-
|
-
|
| Thu 11th: |
1195 *
|
81%
|
fat: 29.33g |
| |
protein: 85.38g |
| |
carbs: 139.78g |
|
-
|
-
|
| Wed 10th: |
1171 *
|
79%
|
fat: 40.98g |
| |
protein: 116.93g |
| |
carbs: 72.08g |
|
-
|
-
|
| Tue 9th: |
1221 *
|
83%
|
fat: 25.34g |
| |
protein: 101.05g |
| |
carbs: 144.30g |
|
-
|
-
|
| Sun 7th: |
1295 *
|
88%
|
fat: 29.08g |
| |
protein: 119.20g |
| |
carbs: 135.96g |
|
-
|
-
|
| Sat 6th: |
1017 *
|
69%
|
fat: 39.88g |
| |
protein: 82.40g |
| |
carbs: 77.28g |
|
-
|
-
|
| Fri 5th: |
1247 *
|
85%
|
fat: 20.27g |
| |
protein: 122.57g |
| |
carbs: 138.85g |
|
-
|
-
|
| Thu 4th: |
1230 *
|
83%
|
fat: 21.05g |
| |
protein: 111.39g |
| |
carbs: 144.66g |
|
-
|
-
|
| Wed 3rd: |
1198 *
|
81%
|
fat: 20.51g |
| |
protein: 117.09g |
| |
carbs: 129.63g |
|
-
|
-
|
| Tue 2nd: |
1208 *
|
82%
|
fat: 20.43g |
| |
protein: 115.50g |
| |
carbs: 132.82g |
|
-
|
-
|
| Mon 1st: |
1089 *
|
74%
|
fat: 43.12g |
| |
protein: 107.78g |
| |
carbs: 62.58g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
498 *
|
34%
|
fat: 16.98g |
| |
protein: 43.53g |
| |
carbs: 39.86g |
|
-
|
-
|
| Fri 28th: |
1092 *
|
74%
|
fat: 45.28g |
| |
protein: 100.26g |
| |
carbs: 64.08g |
|
-
|
-
|
| Thu 27th: |
1467 *
|
99%
|
fat: 25.84g |
| |
protein: 98.52g |
| |
carbs: 202.11g |
|
-
|
-
|
| Wed 26th: |
1475 *
|
100%
|
fat: 27.57g |
| |
protein: 113.36g |
| |
carbs: 186.91g |
|
-
|
-
|
| Tue 25th: |
1449 *
|
98%
|
fat: 34.05g |
| |
protein: 88.14g |
| |
carbs: 137.90g |
|
-
|
-
|
| Mon 24th: |
1386 *
|
94%
|
fat: 27.85g |
| |
protein: 116.46g |
| |
carbs: 155.56g |
|
-
|
-
|
| Fri 21st: |
1129 *
|
77%
|
fat: 20.61g |
| |
protein: 98.67g |
| |
carbs: 126.32g |
|
-
|
-
|
