| December 2022 |
| Thu 29th: |
1108 *
|
65%
|
fat: 56.53g |
| |
protein: 30.79g |
| |
carbs: 98.23g |
|
-
|
-
|
| Sun 25th: |
1052 *
|
62%
|
fat: 51.77g |
| |
protein: 50.89g |
| |
carbs: 101.33g |
|
-
|
-
|
| Sat 17th: |
4167 *
|
245%
|
fat: 166.55g |
| |
protein: 102.02g |
| |
carbs: 481.13g |
|
-
|
-
|
| Fri 16th: |
1091 *
|
64%
|
fat: 65.67g |
| |
protein: 23.51g |
| |
carbs: 112.11g |
|
-
|
-
|
| Thu 15th: |
1327 *
|
78%
|
fat: 77.44g |
| |
protein: 43.58g |
| |
carbs: 115.60g |
|
-
|
-
|
| Wed 14th: |
226 *
|
13%
|
fat: 10.04g |
| |
protein: 4.10g |
| |
carbs: 30.02g |
|
-
|
-
|
| Tue 13th: |
944 *
|
56%
|
fat: 39.91g |
| |
protein: 32.56g |
| |
carbs: 116.09g |
|
-
|
-
|
| Sun 11th: |
843 *
|
50%
|
fat: 28.15g |
| |
protein: 19.21g |
| |
carbs: 128.61g |
|
-
|
-
|
| Sat 10th: |
557 *
|
33%
|
fat: 19.15g |
| |
protein: 12.92g |
| |
carbs: 86.59g |
|
-
|
-
|
| Fri 9th: |
1324 *
|
78%
|
fat: 46.81g |
| |
protein: 53.86g |
| |
carbs: 148.21g |
|
-
|
-
|
| Wed 7th: |
326 *
|
19%
|
fat: 11.31g |
| |
protein: 12.57g |
| |
carbs: 44.31g |
|
-
|
-
|
| Tue 6th: |
1603 *
|
94%
|
fat: 83.39g |
| |
protein: 41.12g |
| |
carbs: 173.44g |
|
-
|
-
|
| Mon 5th: |
1435 *
|
84%
|
fat: 46.44g |
| |
protein: 40.87g |
| |
carbs: 210.93g |
|
-
|
-
|
| Sun 4th: |
1670 *
|
98%
|
fat: 59.89g |
| |
protein: 73.26g |
| |
carbs: 207.26g |
|
-
|
-
|
| Sat 3rd: |
1350 *
|
79%
|
fat: 49.29g |
| |
protein: 105.56g |
| |
carbs: 116.79g |
|
-
|
-
|
| Fri 2nd: |
1490 *
|
78%
|
fat: 71.20g |
| |
protein: 88.84g |
| |
carbs: 118.80g |
|
-
|
-
|
| Thu 1st: |
1254 *
|
66%
|
fat: 45.18g |
| |
protein: 42.38g |
| |
carbs: 170.09g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1639 *
|
86%
|
fat: 63.57g |
| |
protein: 55.62g |
| |
carbs: 207.84g |
|
-
|
-
|
| Tue 29th: |
907 *
|
48%
|
fat: 41.00g |
| |
protein: 23.04g |
| |
carbs: 112.65g |
|
-
|
-
|
| May 2022 |
| Wed 18th: |
1268 *
|
67%
|
fat: 55.36g |
| |
protein: 78.65g |
| |
carbs: 112.48g |
|
-
|
-
|
