| June 2022 |
| Wed 22nd: |
704 *
|
61%
|
fat: 50.25g |
| |
protein: 16.87g |
| |
carbs: 47.94g |
|
-
|
-
|
| Fri 17th: |
236 *
|
20%
|
fat: 15.96g |
| |
protein: 4.76g |
| |
carbs: 18.51g |
|
-
|
-
|
| Thu 16th: |
821 *
|
71%
|
fat: 48.53g |
| |
protein: 39.73g |
| |
carbs: 56.06g |
|
-
|
-
|
| Wed 15th: |
618 *
|
53%
|
fat: 22.06g |
| |
protein: 57.78g |
| |
carbs: 45.63g |
|
-
|
-
|
| Tue 14th: |
374 *
|
32%
|
fat: 17.71g |
| |
protein: 26.70g |
| |
carbs: 30.42g |
|
-
|
-
|
| Mon 13th: |
1255 *
|
109%
|
fat: 65.91g |
| |
protein: 71.90g |
| |
carbs: 94.25g |
|
-
|
-
|
| Sun 12th: |
1117 *
|
97%
|
fat: 34.18g |
| |
protein: 166.60g |
| |
carbs: 37.23g |
|
-
|
-
|
| Sat 11th: |
1239 *
|
107%
|
fat: 47.59g |
| |
protein: 69.27g |
| |
carbs: 134.05g |
|
-
|
-
|
| Fri 10th: |
963 *
|
83%
|
fat: 39.49g |
| |
protein: 35.05g |
| |
carbs: 120.76g |
|
-
|
-
|
| Thu 9th: |
915 *
|
79%
|
fat: 25.00g |
| |
protein: 66.17g |
| |
carbs: 108.30g |
|
-
|
-
|
| Wed 8th: |
775 *
|
67%
|
fat: 35.11g |
| |
protein: 73.26g |
| |
carbs: 40.42g |
|
-
|
-
|
| Tue 7th: |
838 *
|
72%
|
fat: 48.93g |
| |
protein: 58.35g |
| |
carbs: 39.88g |
|
-
|
-
|
| Mon 6th: |
1043 *
|
90%
|
fat: 42.77g |
| |
protein: 93.21g |
| |
carbs: 71.36g |
|
-
|
-
|
| Sun 5th: |
2371 *
|
205%
|
fat: 143.76g |
| |
protein: 153.10g |
| |
carbs: 115.84g |
|
-
|
-
|
| Sat 4th: |
700 *
|
61%
|
fat: 37.62g |
| |
protein: 29.18g |
| |
carbs: 57.79g |
|
-
|
-
|
| Fri 3rd: |
764 *
|
66%
|
fat: 35.76g |
| |
protein: 74.56g |
| |
carbs: 32.53g |
|
-
|
-
|
| Thu 2nd: |
765 *
|
66%
|
fat: 34.86g |
| |
protein: 74.08g |
| |
carbs: 32.41g |
|
-
|
-
|
| Wed 1st: |
937 *
|
81%
|
fat: 57.35g |
| |
protein: 78.76g |
| |
carbs: 20.67g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
668 *
|
58%
|
fat: 36.79g |
| |
protein: 67.84g |
| |
carbs: 15.55g |
|
-
|
-
|
