| July 2021 |
| Tue 27th: |
428 *
|
31%
|
fat: 16.69g |
| |
protein: 11.41g |
| |
carbs: 61.72g |
|
-
|
-
|
| May 2021 |
| Sun 16th: |
868 *
|
62%
|
fat: 21.27g |
| |
protein: 25.81g |
| |
carbs: 153.50g |
|
-
|
-
|
| Sat 15th: |
375 *
|
27%
|
fat: 16.50g |
| |
protein: 10.77g |
| |
carbs: 48.24g |
|
-
|
-
|
| Sat 8th: |
428 *
|
31%
|
fat: 16.69g |
| |
protein: 11.41g |
| |
carbs: 61.72g |
|
-
|
-
|
| Fri 7th: |
428 *
|
31%
|
fat: 16.69g |
| |
protein: 11.41g |
| |
carbs: 61.72g |
|
-
|
-
|
| Thu 6th: |
428 *
|
31%
|
fat: 16.69g |
| |
protein: 11.41g |
| |
carbs: 61.72g |
|
-
|
-
|
| Wed 5th: |
318 *
|
23%
|
fat: 15.98g |
| |
protein: 9.59g |
| |
carbs: 34.45g |
|
-
|
-
|
| Tue 4th: |
365 *
|
26%
|
fat: 14.47g |
| |
protein: 10.92g |
| |
carbs: 51.97g |
|
-
|
-
|
| April 2021 |
| Wed 28th: |
1577 *
|
113%
|
fat: 59.31g |
| |
protein: 57.07g |
| |
carbs: 244.99g |
|
-
|
-
|
| Mon 26th: |
388 *
|
28%
|
fat: 14.69g |
| |
protein: 11.41g |
| |
carbs: 57.72g |
|
-
|
-
|
| Sat 24th: |
340 *
|
24%
|
fat: 10.49g |
| |
protein: 9.61g |
| |
carbs: 55.92g |
|
-
|
-
|
| Fri 23rd: |
373 *
|
27%
|
fat: 13.59g |
| |
protein: 10.51g |
| |
carbs: 57.42g |
|
-
|
-
|
| Thu 22nd: |
988 *
|
71%
|
fat: 24.13g |
| |
protein: 24.46g |
| |
carbs: 185.95g |
|
-
|
-
|
| Wed 21st: |
1002 *
|
72%
|
fat: 33.64g |
| |
protein: 23.11g |
| |
carbs: 164.19g |
|
-
|
-
|
| Wed 14th: |
423 *
|
30%
|
fat: 14.59g |
| |
protein: 11.01g |
| |
carbs: 65.92g |
|
-
|
-
|
| Sun 11th: |
383 *
|
27%
|
fat: 14.59g |
| |
protein: 10.51g |
| |
carbs: 57.42g |
|
-
|
-
|
| Sat 10th: |
330 *
|
24%
|
fat: 14.40g |
| |
protein: 9.87g |
| |
carbs: 43.94g |
|
-
|
-
|
| Tue 6th: |
383 *
|
27%
|
fat: 14.59g |
| |
protein: 10.51g |
| |
carbs: 57.42g |
|
-
|
-
|
| Fri 2nd: |
383 *
|
27%
|
fat: 14.59g |
| |
protein: 10.51g |
| |
carbs: 58.62g |
|
-
|
-
|
| March 2021 |
| Fri 12th: |
1557 *
|
86%
|
fat: 54.52g |
| |
protein: 45.40g |
| |
carbs: 234.46g |
|
-
|
-
|
