__ASLAN__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 28th: - - 2717* -
Tue 27th: - - 3285* -
Mon 26th: - - 2702* -
Sun 25th: - - 3071* -
Sat 24th: 564 * 22%
fat: 19.90g
|
protein: 52.10g
|
carbs: 39.10g
3131*  2567
Fri 23rd: - - 3245* -
Thu 22nd: 902 * 35%
fat: 52.25g
|
protein: 27.13g
|
carbs: 78.23g
2954*  2052
Wed 21st: - - 2795* -
Tue 20th: - - 2985* -
Mon 19th: 1054 * 41%
fat: 37.91g
|
protein: 89.15g
|
carbs: 87.92g
2737*  1683
Sun 18th: - - 2061* -
Sat 17th: - - 3333* -
Fri 16th: - - 3364* -
Thu 15th: 356 * 14%
fat: 9.59g
|
protein: 11.41g
|
carbs: 56.59g
3260*  2904
Wed 14th: 4 * 0%
fat: 0.10g
|
protein: 0.50g
|
carbs: 0.00g
3035*  3031
Tue 13th: - - 3087* -
Mon 12th: - - 3243* -
Sun 11th: - - 2440* -
Sat 10th: - - 2538* -
Fri 9th: 1318 * 52%
fat: 53.10g
|
protein: 40.69g
|
carbs: 178.87g
3148*  1830

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