| March 2023 |
| Tue 14th: |
485 *
|
30%
|
fat: 20.89g |
| |
protein: 19.66g |
| |
carbs: 55.71g |
|
-
|
-
|
| Mon 13th: |
485 *
|
37%
|
fat: 20.89g |
| |
protein: 19.66g |
| |
carbs: 55.71g |
|
-
|
-
|
| Sat 11th: |
385 *
|
30%
|
fat: 5.95g |
| |
protein: 5.96g |
| |
carbs: 80.70g |
|
-
|
-
|
| October 2022 |
| Sat 15th: |
1126 *
|
87%
|
fat: 37.69g |
| |
protein: 32.49g |
| |
carbs: 169.25g |
|
-
|
-
|
| Sun 9th: |
86 *
|
7%
|
fat: 0.05g |
| |
protein: 1.57g |
| |
carbs: 20.12g |
|
-
|
-
|
| Tue 4th: |
91 *
|
7%
|
fat: 0.34g |
| |
protein: 2.41g |
| |
carbs: 21.30g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
829 *
|
64%
|
fat: 29.35g |
| |
protein: 29.84g |
| |
carbs: 116.17g |
|
-
|
-
|
| Wed 21st: |
128 *
|
10%
|
fat: 0.31g |
| |
protein: 0.70g |
| |
carbs: 33.10g |
|
-
|
-
|
| Tue 20th: |
403 *
|
31%
|
fat: 4.14g |
| |
protein: 5.08g |
| |
carbs: 89.43g |
|
-
|
-
|
| Thu 15th: |
721 *
|
55%
|
fat: 25.07g |
| |
protein: 12.16g |
| |
carbs: 116.10g |
|
-
|
-
|
| Wed 14th: |
192 *
|
15%
|
fat: 9.94g |
| |
protein: 19.19g |
| |
carbs: 13.72g |
|
-
|
-
|
| Sun 11th: |
249 *
|
19%
|
fat: 0.58g |
| |
protein: 2.17g |
| |
carbs: 63.99g |
|
-
|
-
|
| Sat 10th: |
370 *
|
28%
|
fat: 13.75g |
| |
protein: 21.05g |
| |
carbs: 39.75g |
|
-
|
-
|
| Mon 5th: |
672 *
|
52%
|
fat: 24.39g |
| |
protein: 25.43g |
| |
carbs: 73.18g |
|
-
|
-
|
| Sun 4th: |
1110 *
|
85%
|
fat: 21.01g |
| |
protein: 55.89g |
| |
carbs: 183.76g |
|
-
|
-
|
| Sat 3rd: |
706 *
|
54%
|
fat: 10.12g |
| |
protein: 44.50g |
| |
carbs: 112.72g |
|
-
|
-
|
| Fri 2nd: |
1092 *
|
84%
|
fat: 50.61g |
| |
protein: 47.85g |
| |
carbs: 95.84g |
|
-
|
-
|
| Thu 1st: |
144 *
|
11%
|
fat: 5.72g |
| |
protein: 10.86g |
| |
carbs: 10.62g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
125 *
|
10%
|
fat: 1.18g |
| |
protein: 3.03g |
| |
carbs: 26.65g |
|
-
|
-
|
| Mon 29th: |
1011 *
|
78%
|
fat: 44.14g |
| |
protein: 36.63g |
| |
carbs: 122.67g |
|
-
|
-
|
