| December 2023 |
| Wed 20th: |
850 *
|
50%
|
fat: 69.87g |
| |
protein: 19.64g |
| |
carbs: 36.27g |
|
-
|
-
|
| Tue 19th: |
697 *
|
41%
|
fat: 36.45g |
| |
protein: 29.23g |
| |
carbs: 63.49g |
|
-
|
-
|
| Mon 18th: |
1148 *
|
68%
|
fat: 41.22g |
| |
protein: 26.51g |
| |
carbs: 158.51g |
|
-
|
-
|
| July 2023 |
| Sat 15th: |
128 *
|
8%
|
fat: 0.50g |
| |
protein: 2.80g |
| |
carbs: 27.00g |
|
-
|
-
|
| June 2023 |
| Sun 11th: |
4 *
|
0%
|
fat: 0.04g |
| |
protein: 0.13g |
| |
carbs: 0.73g |
|
-
|
-
|
| Wed 7th: |
150 *
|
9%
|
fat: 1.68g |
| |
protein: 2.64g |
| |
carbs: 33.80g |
|
-
|
-
|
| May 2022 |
| Thu 19th: |
421 *
|
25%
|
fat: 7.63g |
| |
protein: 29.90g |
| |
carbs: 62.51g |
|
-
|
-
|
| Wed 18th: |
1044 *
|
61%
|
fat: 63.49g |
| |
protein: 29.22g |
| |
carbs: 95.63g |
|
-
|
-
|
| Tue 17th: |
2225 *
|
131%
|
fat: 129.77g |
| |
protein: 95.46g |
| |
carbs: 181.52g |
|
-
|
-
|
| Mon 16th: |
1139 *
|
67%
|
fat: 61.34g |
| |
protein: 14.52g |
| |
carbs: 130.68g |
|
-
|
-
|
| Sun 15th: |
148 *
|
10%
|
fat: 2.49g |
| |
protein: 2.73g |
| |
carbs: 29.35g |
|
1145*
|
 997
|
