| Daily Average: |
Exercise: 1625kcal |
|
Food: 791kcal |
(Fat: 32.63g, Protein: 30.86g, Carbs: 90.89g) |
| Monthly Total: |
Exercise: 1625kcal |
|
Food: 5535kcal |
(Fat: 228.42g, Protein: 216.04g, Carbs: 636.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 34 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
61%
|
of RDI*
(791 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
* Based on Tiesha86's RDI of 1300 calories (11 Jul 22)
|
