| July 2024 |
| Tue 9th: |
1206 *
|
80%
|
fat: 43.84g |
| |
protein: 114.62g |
| |
carbs: 94.15g |
|
-
|
-
|
| Mon 8th: |
1441 *
|
96%
|
fat: 37.58g |
| |
protein: 142.67g |
| |
carbs: 130.26g |
|
-
|
-
|
| Sun 7th: |
1481 *
|
99%
|
fat: 57.52g |
| |
protein: 137.95g |
| |
carbs: 88.43g |
|
-
|
-
|
| Sat 6th: |
1405 *
|
94%
|
fat: 62.78g |
| |
protein: 134.28g |
| |
carbs: 77.49g |
|
-
|
-
|
| Fri 5th: |
1465 *
|
98%
|
fat: 42.35g |
| |
protein: 136.73g |
| |
carbs: 130.63g |
|
-
|
-
|
| Thu 4th: |
1497 *
|
100%
|
fat: 32.98g |
| |
protein: 146.12g |
| |
carbs: 146.75g |
|
-
|
-
|
| Wed 3rd: |
1489 *
|
99%
|
fat: 43.19g |
| |
protein: 150.34g |
| |
carbs: 124.05g |
|
-
|
-
|
| Tue 2nd: |
1426 *
|
95%
|
fat: 32.49g |
| |
protein: 143.21g |
| |
carbs: 139.43g |
|
-
|
-
|
| Mon 1st: |
1405 *
|
94%
|
fat: 50.14g |
| |
protein: 150.44g |
| |
carbs: 92.63g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1317 *
|
88%
|
fat: 43.62g |
| |
protein: 139.75g |
| |
carbs: 97.37g |
|
-
|
-
|
| Thu 27th: |
1224 *
|
82%
|
fat: 35.39g |
| |
protein: 125.17g |
| |
carbs: 88.87g |
|
-
|
-
|
| Wed 26th: |
1333 *
|
89%
|
fat: 32.57g |
| |
protein: 134.92g |
| |
carbs: 123.71g |
|
-
|
-
|
| Tue 25th: |
1355 *
|
90%
|
fat: 47.15g |
| |
protein: 140.28g |
| |
carbs: 105.14g |
|
-
|
-
|
| Mon 24th: |
1363 *
|
91%
|
fat: 42.28g |
| |
protein: 151.13g |
| |
carbs: 93.09g |
|
-
|
-
|
| Sun 23rd: |
466 *
|
31%
|
fat: 15.07g |
| |
protein: 39.04g |
| |
carbs: 32.49g |
|
-
|
-
|
| Sat 22nd: |
1461 *
|
97%
|
fat: 50.00g |
| |
protein: 110.52g |
| |
carbs: 143.83g |
|
-
|
-
|
| Fri 21st: |
1366 *
|
91%
|
fat: 28.39g |
| |
protein: 102.08g |
| |
carbs: 182.26g |
|
-
|
-
|
| Thu 20th: |
1168 *
|
78%
|
fat: 39.92g |
| |
protein: 92.14g |
| |
carbs: 112.73g |
|
-
|
-
|
| Wed 19th: |
1392 *
|
93%
|
fat: 40.92g |
| |
protein: 163.59g |
| |
carbs: 98.91g |
|
-
|
-
|
| Tue 18th: |
1287 *
|
86%
|
fat: 27.01g |
| |
protein: 156.57g |
| |
carbs: 105.80g |
|
-
|
-
|
