| July 2024 |
| Fri 5th: |
1105 *
|
74%
|
fat: 29.17g |
| |
protein: 109.77g |
| |
carbs: 96.55g |
|
-
|
-
|
| Thu 4th: |
1139 *
|
76%
|
fat: 20.21g |
| |
protein: 118.70g |
| |
carbs: 113.40g |
|
-
|
-
|
| Wed 3rd: |
1489 *
|
99%
|
fat: 43.19g |
| |
protein: 150.34g |
| |
carbs: 124.05g |
|
-
|
-
|
| Tue 2nd: |
1426 *
|
95%
|
fat: 32.49g |
| |
protein: 143.21g |
| |
carbs: 139.43g |
|
-
|
-
|
| Mon 1st: |
1405 *
|
94%
|
fat: 50.14g |
| |
protein: 150.44g |
| |
carbs: 92.63g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1317 *
|
88%
|
fat: 43.62g |
| |
protein: 139.75g |
| |
carbs: 97.37g |
|
-
|
-
|
| Thu 27th: |
1224 *
|
82%
|
fat: 35.39g |
| |
protein: 125.17g |
| |
carbs: 88.87g |
|
-
|
-
|
| Wed 26th: |
1333 *
|
89%
|
fat: 32.57g |
| |
protein: 134.92g |
| |
carbs: 123.71g |
|
-
|
-
|
| Tue 25th: |
1355 *
|
90%
|
fat: 47.15g |
| |
protein: 140.28g |
| |
carbs: 105.14g |
|
-
|
-
|
| Mon 24th: |
1363 *
|
91%
|
fat: 42.28g |
| |
protein: 151.13g |
| |
carbs: 93.09g |
|
-
|
-
|
| Sun 23rd: |
466 *
|
31%
|
fat: 15.07g |
| |
protein: 39.04g |
| |
carbs: 32.49g |
|
-
|
-
|
| Sat 22nd: |
1461 *
|
97%
|
fat: 50.00g |
| |
protein: 110.52g |
| |
carbs: 143.83g |
|
-
|
-
|
| Fri 21st: |
1366 *
|
91%
|
fat: 28.39g |
| |
protein: 102.08g |
| |
carbs: 182.26g |
|
-
|
-
|
| Thu 20th: |
1168 *
|
78%
|
fat: 39.92g |
| |
protein: 92.14g |
| |
carbs: 112.73g |
|
-
|
-
|
| Wed 19th: |
1392 *
|
93%
|
fat: 40.92g |
| |
protein: 163.59g |
| |
carbs: 98.91g |
|
-
|
-
|
| Tue 18th: |
1287 *
|
86%
|
fat: 27.01g |
| |
protein: 156.57g |
| |
carbs: 105.80g |
|
-
|
-
|
| Mon 17th: |
1231 *
|
82%
|
fat: 30.10g |
| |
protein: 127.88g |
| |
carbs: 113.74g |
|
-
|
-
|
| Sun 16th: |
1321 *
|
88%
|
fat: 34.89g |
| |
protein: 131.32g |
| |
carbs: 114.70g |
|
-
|
-
|
| Sat 15th: |
1301 *
|
87%
|
fat: 54.22g |
| |
protein: 119.77g |
| |
carbs: 85.89g |
|
-
|
-
|
| Thu 13th: |
1327 *
|
88%
|
fat: 33.08g |
| |
protein: 145.22g |
| |
carbs: 114.65g |
|
-
|
-
|
