| July 2024 |
| Mon 15th: |
1227 *
|
82%
|
fat: 48.88g |
| |
protein: 110.66g |
| |
carbs: 90.79g |
|
-
|
-
|
| Sun 14th: |
1500 *
|
100%
|
fat: 33.11g |
| |
protein: 149.82g |
| |
carbs: 148.31g |
|
-
|
-
|
| Sat 13th: |
1383 *
|
92%
|
fat: 23.81g |
| |
protein: 178.08g |
| |
carbs: 118.52g |
|
-
|
-
|
| Fri 12th: |
1509 *
|
101%
|
fat: 60.90g |
| |
protein: 133.42g |
| |
carbs: 115.62g |
|
-
|
-
|
| Thu 11th: |
1421 *
|
95%
|
fat: 56.12g |
| |
protein: 132.20g |
| |
carbs: 96.44g |
|
-
|
-
|
| Wed 10th: |
1374 *
|
92%
|
fat: 46.95g |
| |
protein: 143.63g |
| |
carbs: 102.78g |
|
-
|
-
|
| Tue 9th: |
1390 *
|
93%
|
fat: 48.62g |
| |
protein: 146.38g |
| |
carbs: 98.40g |
|
-
|
-
|
| Mon 8th: |
1441 *
|
96%
|
fat: 37.58g |
| |
protein: 142.67g |
| |
carbs: 130.26g |
|
-
|
-
|
| Sun 7th: |
1481 *
|
99%
|
fat: 57.52g |
| |
protein: 137.95g |
| |
carbs: 88.43g |
|
-
|
-
|
| Sat 6th: |
1405 *
|
94%
|
fat: 62.78g |
| |
protein: 134.28g |
| |
carbs: 77.49g |
|
-
|
-
|
| Fri 5th: |
1465 *
|
98%
|
fat: 42.35g |
| |
protein: 136.73g |
| |
carbs: 130.63g |
|
-
|
-
|
| Thu 4th: |
1497 *
|
100%
|
fat: 32.98g |
| |
protein: 146.12g |
| |
carbs: 146.75g |
|
-
|
-
|
| Wed 3rd: |
1489 *
|
99%
|
fat: 43.19g |
| |
protein: 150.34g |
| |
carbs: 124.05g |
|
-
|
-
|
| Tue 2nd: |
1426 *
|
95%
|
fat: 32.49g |
| |
protein: 143.21g |
| |
carbs: 139.43g |
|
-
|
-
|
| Mon 1st: |
1405 *
|
94%
|
fat: 50.14g |
| |
protein: 150.44g |
| |
carbs: 92.63g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1317 *
|
88%
|
fat: 43.62g |
| |
protein: 139.75g |
| |
carbs: 97.37g |
|
-
|
-
|
| Fri 28th: |
306 *
|
20%
|
fat: 2.30g |
| |
protein: 64.10g |
| |
carbs: 7.47g |
|
-
|
-
|
| Thu 27th: |
1224 *
|
82%
|
fat: 35.39g |
| |
protein: 125.17g |
| |
carbs: 88.87g |
|
-
|
-
|
| Wed 26th: |
1333 *
|
89%
|
fat: 32.57g |
| |
protein: 134.92g |
| |
carbs: 123.71g |
|
-
|
-
|
| Tue 25th: |
1355 *
|
90%
|
fat: 47.15g |
| |
protein: 140.28g |
| |
carbs: 105.14g |
|
-
|
-
|
