aslesove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: 1748 * 100%
fat: 84.56g
|
protein: 52.56g
|
carbs: 201.35g
- -
Wed 1st: 486 * 28%
fat: 30.14g
|
protein: 15.36g
|
carbs: 45.03g
- -
April 2024
Sun 21st: 366 * 21%
fat: 16.00g
|
protein: 19.62g
|
carbs: 35.84g
- -
Wed 17th: 308 * 18%
fat: 10.50g
|
protein: 11.87g
|
carbs: 41.26g
- -
Tue 16th: 1688 * 96%
fat: 60.15g
|
protein: 73.69g
|
carbs: 202.93g
- -
Mon 15th: 1682 * 96%
fat: 85.02g
|
protein: 69.92g
|
carbs: 161.76g
- -
Sun 14th: 1879 * 107%
fat: 79.31g
|
protein: 74.87g
|
carbs: 212.64g
- -
Sat 13th: 1753 * 100%
fat: 71.83g
|
protein: 77.95g
|
carbs: 194.84g
- -
Fri 12th: 1751 * 100%
fat: 84.64g
|
protein: 105.01g
|
carbs: 114.52g
- -
Thu 11th: 1918 * 110%
fat: 94.02g
|
protein: 97.97g
|
carbs: 169.99g
- -
Wed 10th: 1672 * 98%
fat: 60.06g
|
protein: 80.93g
|
carbs: 200.72g
- -
Tue 9th: 2029 * 119%
fat: 101.18g
|
protein: 54.92g
|
carbs: 225.43g
- -
Mon 8th: 1622 * 95%
fat: 78.51g
|
protein: 67.85g
|
carbs: 160.78g
- -
Sun 7th: 1507 * 89%
fat: 82.38g
|
protein: 56.80g
|
carbs: 135.26g
- -
Sat 6th: 1640 * 96%
fat: 71.73g
|
protein: 45.75g
|
carbs: 201.06g
- -
Fri 5th: 2023 * 119%
fat: 87.41g
|
protein: 70.13g
|
carbs: 242.70g
- -
Thu 4th: 1795 * 106%
fat: 93.85g
|
protein: 83.96g
|
carbs: 153.88g
- -
Wed 3rd: 2323 * 137%
fat: 103.60g
|
protein: 52.46g
|
carbs: 267.50g
- -
Tue 2nd: 1505 * 89%
fat: 72.92g
|
protein: 54.66g
|
carbs: 157.85g
- -
Mon 1st: 1698 * 100%
fat: 79.97g
|
protein: 42.05g
|
carbs: 201.04g
- -

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