| September 2024 |
| Mon 16th: |
1197 *
|
65%
|
fat: 52.40g |
| |
protein: 16.65g |
| |
carbs: 170.68g |
|
-
|
-
|
| Sun 15th: |
690 *
|
37%
|
fat: 46.08g |
| |
protein: 32.18g |
| |
carbs: 39.59g |
|
-
|
-
|
| Fri 13th: |
1125 *
|
61%
|
fat: 68.36g |
| |
protein: 53.61g |
| |
carbs: 75.76g |
|
-
|
-
|
| Thu 12th: |
917 *
|
50%
|
fat: 37.40g |
| |
protein: 39.28g |
| |
carbs: 103.60g |
|
-
|
-
|
| Wed 11th: |
1340 *
|
72%
|
fat: 77.28g |
| |
protein: 67.24g |
| |
carbs: 95.28g |
|
-
|
-
|
| Tue 10th: |
1164 *
|
63%
|
fat: 63.57g |
| |
protein: 51.61g |
| |
carbs: 104.37g |
|
-
|
-
|
| August 2024 |
| Fri 2nd: |
1526 *
|
82%
|
fat: 72.15g |
| |
protein: 102.42g |
| |
carbs: 123.35g |
|
-
|
-
|
| Thu 1st: |
1810 *
|
98%
|
fat: 59.11g |
| |
protein: 59.46g |
| |
carbs: 255.93g |
|
-
|
-
|
| June 2024 |
| Sun 2nd: |
533 *
|
29%
|
fat: 35.57g |
| |
protein: 43.43g |
| |
carbs: 11.37g |
|
-
|
-
|
| Sat 1st: |
20 *
|
1%
|
fat: 0.14g |
| |
protein: 0.84g |
| |
carbs: 4.72g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
262 *
|
14%
|
fat: 11.95g |
| |
protein: 30.89g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 25th: |
1382 *
|
75%
|
fat: 72.80g |
| |
protein: 45.83g |
| |
carbs: 151.65g |
|
-
|
-
|
| Fri 24th: |
1844 *
|
100%
|
fat: 69.29g |
| |
protein: 61.96g |
| |
carbs: 246.47g |
|
-
|
-
|
| Thu 23rd: |
865 *
|
47%
|
fat: 52.78g |
| |
protein: 34.79g |
| |
carbs: 65.45g |
|
-
|
-
|
| Wed 22nd: |
966 *
|
52%
|
fat: 44.53g |
| |
protein: 44.00g |
| |
carbs: 100.25g |
|
-
|
-
|
| Tue 21st: |
365 *
|
20%
|
fat: 18.08g |
| |
protein: 17.82g |
| |
carbs: 32.97g |
|
-
|
-
|
| Mon 20th: |
1511 *
|
82%
|
fat: 65.44g |
| |
protein: 68.63g |
| |
carbs: 162.12g |
|
-
|
-
|
| Sun 19th: |
1355 *
|
73%
|
fat: 76.91g |
| |
protein: 61.39g |
| |
carbs: 105.19g |
|
-
|
-
|
| Sat 18th: |
1497 *
|
81%
|
fat: 57.67g |
| |
protein: 47.12g |
| |
carbs: 200.65g |
|
-
|
-
|
| Fri 17th: |
1067 *
|
58%
|
fat: 48.97g |
| |
protein: 36.80g |
| |
carbs: 121.80g |
|
-
|
-
|
