RyzhayaMari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 323 * 17%
fat: 8.88g
|
protein: 12.88g
|
carbs: 45.88g
- -
Mon 10th: 417 * 22%
fat: 32.99g
|
protein: 23.38g
|
carbs: 7.56g
- -
Sat 8th: 610 * 32%
fat: 44.50g
|
protein: 23.12g
|
carbs: 25.56g
- -
Thu 6th: 927 * 49%
fat: 44.37g
|
protein: 57.81g
|
carbs: 70.43g
- -
Wed 5th: 1540 * 81%
fat: 84.45g
|
protein: 78.23g
|
carbs: 112.56g
- -
Tue 4th: 1771 * 93%
fat: 97.59g
|
protein: 75.65g
|
carbs: 148.28g
- -
Mon 3rd: 2113 * 111%
fat: 134.03g
|
protein: 83.94g
|
carbs: 139.29g
- -
Sun 2nd: 1883 * 99%
fat: 119.02g
|
protein: 97.43g
|
carbs: 103.29g
- -
Sat 1st: 2191 * 115%
fat: 123.18g
|
protein: 68.53g
|
carbs: 205.51g
- -
May 2024
Fri 31st: 1826 * 96%
fat: 109.38g
|
protein: 97.23g
|
carbs: 82.62g
- -
Thu 30th: 1799 * 95%
fat: 112.93g
|
protein: 51.02g
|
carbs: 115.34g
- -
Wed 29th: 1666 * 88%
fat: 100.20g
|
protein: 49.40g
|
carbs: 139.14g
- -
Tue 28th: 1943 * 88%
fat: 104.76g
|
protein: 106.38g
|
carbs: 138.51g
- -
Mon 27th: 2012 * 91%
fat: 150.73g
|
protein: 80.85g
|
carbs: 76.61g
- -
Sun 26th: 1369 * 62%
fat: 123.52g
|
protein: 60.07g
|
carbs: 16.72g
- -
Sat 25th: 1737 * 79%
fat: 156.74g
|
protein: 68.26g
|
carbs: 13.13g
- -
Fri 24th: 1674 * 76%
fat: 152.42g
|
protein: 65.15g
|
carbs: 10.21g
- -
Thu 23rd: 1641 * 75%
fat: 153.91g
|
protein: 61.67g
|
carbs: 11.57g
- -
Wed 22nd: 1875 * 85%
fat: 169.05g
|
protein: 72.50g
|
carbs: 16.25g
- -
Tue 21st: 1954 * 89%
fat: 178.55g
|
protein: 71.49g
|
carbs: 15.51g
- -

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