Patricia Ester Raffa - inst: paty.raffa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 6th: 1708 * 95%
fat: 54.31g
|
protein: 73.73g
|
carbs: 208.37g
2726*  1018
Fri 5th: 1664 * 92%
fat: 68.49g
|
protein: 47.75g
|
carbs: 165.54g
2866*  1202
Thu 4th: 1689 * 94%
fat: 39.55g
|
protein: 104.16g
|
carbs: 226.44g
2717*  1028
Wed 3rd: 1549 * 86%
fat: 39.49g
|
protein: 84.96g
|
carbs: 207.58g
3322*  1773
Tue 2nd: 1527 * 85%
fat: 52.58g
|
protein: 54.41g
|
carbs: 180.69g
2609*  1082
Mon 1st: 1782 * 99%
fat: 31.58g
|
protein: 59.68g
|
carbs: 292.37g
2287*  505
June 2024
Sun 30th: - - 1860* -
Sat 29th: - - 1663* -
Fri 28th: - - 1561* -
Thu 27th: - - 1792* -
Wed 26th: - - 1547* -
Tue 25th: - - 1687* -
Mon 24th: - - 1537* -
Sun 23rd: - - 1527* -
Sat 22nd: - - 1623* -
Fri 21st: - - 1774* -
Thu 20th: - - 1757* -
Wed 19th: - - 1654* -
Tue 18th: - - 1665* -
Mon 17th: - - 1689* -

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