| April 2024 |
| Mon 1st: |
894 *
|
53%
|
fat: 47.31g |
| |
protein: 96.25g |
| |
carbs: 16.00g |
|
-
|
-
|
| May 2023 |
| Mon 8th: |
657 *
|
39%
|
fat: 33.57g |
| |
protein: 50.30g |
| |
carbs: 35.40g |
|
-
|
-
|
| Fri 5th: |
679 *
|
40%
|
fat: 7.40g |
| |
protein: 13.92g |
| |
carbs: 147.68g |
|
-
|
-
|
| Thu 4th: |
1203 *
|
71%
|
fat: 38.30g |
| |
protein: 55.29g |
| |
carbs: 156.00g |
|
-
|
-
|
| Wed 3rd: |
904 *
|
53%
|
fat: 25.28g |
| |
protein: 55.82g |
| |
carbs: 121.15g |
|
-
|
-
|
| Tue 2nd: |
1099 *
|
65%
|
fat: 33.87g |
| |
protein: 81.24g |
| |
carbs: 123.70g |
|
-
|
-
|
| Mon 1st: |
1565 *
|
92%
|
fat: 55.06g |
| |
protein: 76.36g |
| |
carbs: 188.38g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
286 *
|
17%
|
fat: 1.40g |
| |
protein: 13.25g |
| |
carbs: 58.45g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
538 *
|
32%
|
fat: 21.87g |
| |
protein: 17.54g |
| |
carbs: 74.56g |
|
-
|
-
|
| Sun 16th: |
796 *
|
47%
|
fat: 34.71g |
| |
protein: 57.75g |
| |
carbs: 59.48g |
|
-
|
-
|
| Sat 15th: |
727 *
|
43%
|
fat: 38.76g |
| |
protein: 45.00g |
| |
carbs: 48.52g |
|
-
|
-
|
| Thu 13th: |
990 *
|
58%
|
fat: 27.08g |
| |
protein: 55.42g |
| |
carbs: 126.13g |
|
-
|
-
|
| Thu 6th: |
197 *
|
12%
|
fat: 2.70g |
| |
protein: 6.50g |
| |
carbs: 36.70g |
|
-
|
-
|
| Wed 5th: |
603 *
|
35%
|
fat: 27.89g |
| |
protein: 25.68g |
| |
carbs: 65.81g |
|
-
|
-
|
| Mon 3rd: |
746 *
|
44%
|
fat: 19.92g |
| |
protein: 66.45g |
| |
carbs: 76.21g |
|
-
|
-
|
| September 2022 |
| Sun 18th: |
816 *
|
48%
|
fat: 25.87g |
| |
protein: 45.17g |
| |
carbs: 98.40g |
|
-
|
-
|
| Sat 17th: |
1124 *
|
66%
|
fat: 28.88g |
| |
protein: 73.72g |
| |
carbs: 141.13g |
|
-
|
-
|
| Fri 16th: |
351 *
|
21%
|
fat: 18.67g |
| |
protein: 23.44g |
| |
carbs: 25.02g |
|
-
|
-
|
| Thu 8th: |
1044 *
|
61%
|
fat: 49.70g |
| |
protein: 71.20g |
| |
carbs: 71.20g |
|
-
|
-
|
| August 2022 |
| Fri 12th: |
498 *
|
29%
|
fat: 8.39g |
| |
protein: 11.34g |
| |
carbs: 101.69g |
|
-
|
-
|
