| June 2024 |
| Thu 27th: |
-
|
-
|
|
460*
|
-
|
| Wed 26th: |
-
|
-
|
|
409*
|
-
|
| Fri 21st: |
-
|
-
|
|
307*
|
-
|
| Thu 20th: |
273 *
|
16%
|
fat: 16.69g |
| |
protein: 10.69g |
| |
carbs: 19.92g |
|
-
|
-
|
| Wed 19th: |
-
|
-
|
|
307*
|
-
|
| Mon 17th: |
-
|
-
|
|
613*
|
-
|
| Sun 16th: |
1687 *
|
98%
|
fat: 85.10g |
| |
protein: 85.50g |
| |
carbs: 147.82g |
|
-
|
-
|
| Sat 15th: |
1170 *
|
68%
|
fat: 42.19g |
| |
protein: 98.69g |
| |
carbs: 97.32g |
|
-
|
-
|
| Fri 14th: |
1194 *
|
70%
|
fat: 28.92g |
| |
protein: 93.17g |
| |
carbs: 137.70g |
|
460*
|
 734
|
| Thu 13th: |
1511 *
|
88%
|
fat: 86.67g |
| |
protein: 92.00g |
| |
carbs: 87.96g |
|
1226*
|
285
|
| Wed 12th: |
1337 *
|
78%
|
fat: 51.23g |
| |
protein: 79.01g |
| |
carbs: 142.61g |
|
-
|
-
|
| Tue 11th: |
1435 *
|
84%
|
fat: 72.31g |
| |
protein: 88.50g |
| |
carbs: 105.39g |
|
-
|
-
|
| Mon 10th: |
1147 *
|
67%
|
fat: 47.22g |
| |
protein: 86.20g |
| |
carbs: 94.27g |
|
-
|
-
|
| Mon 3rd: |
1035 *
|
60%
|
fat: 34.88g |
| |
protein: 57.23g |
| |
carbs: 116.71g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
525 *
|
31%
|
fat: 28.16g |
| |
protein: 22.53g |
| |
carbs: 41.90g |
|
-
|
-
|
| Wed 24th: |
1168 *
|
68%
|
fat: 50.29g |
| |
protein: 51.76g |
| |
carbs: 129.87g |
|
-
|
-
|
| Tue 23rd: |
1830 *
|
107%
|
fat: 83.27g |
| |
protein: 89.22g |
| |
carbs: 183.07g |
|
-
|
-
|
| Mon 22nd: |
1021 *
|
60%
|
fat: 34.99g |
| |
protein: 37.96g |
| |
carbs: 136.93g |
|
-
|
-
|
| Sun 21st: |
1059 *
|
62%
|
fat: 49.16g |
| |
protein: 66.13g |
| |
carbs: 87.54g |
|
-
|
-
|
| Sat 20th: |
1941 *
|
113%
|
fat: 94.24g |
| |
protein: 88.67g |
| |
carbs: 181.46g |
|
-
|
-
|
| Fri 19th: |
1929 *
|
113%
|
fat: 93.69g |
| |
protein: 93.16g |
| |
carbs: 172.89g |
|
-
|
-
|
| Thu 18th: |
1447 *
|
84%
|
fat: 73.67g |
| |
protein: 72.09g |
| |
carbs: 122.69g |
|
-
|
-
|
| Wed 17th: |
1766 *
|
103%
|
fat: 62.21g |
| |
protein: 63.00g |
| |
carbs: 238.05g |
|
-
|
-
|
| Tue 16th: |
1857 *
|
108%
|
fat: 79.08g |
| |
protein: 74.79g |
| |
carbs: 217.72g |
|
-
|
-
|
| Mon 15th: |
1735 *
|
101%
|
fat: 78.53g |
| |
protein: 80.01g |
| |
carbs: 171.13g |
|
-
|
-
|
