| September 2024 |
| Mon 16th: |
793 *
|
50%
|
fat: 26.40g |
| |
protein: 74.41g |
| |
carbs: 66.95g |
|
-
|
-
|
| Fri 13th: |
751 *
|
47%
|
fat: 24.26g |
| |
protein: 64.39g |
| |
carbs: 66.41g |
|
-
|
-
|
| Thu 12th: |
873 *
|
55%
|
fat: 37.22g |
| |
protein: 87.53g |
| |
carbs: 48.52g |
|
-
|
-
|
| Wed 11th: |
1004 *
|
63%
|
fat: 30.77g |
| |
protein: 82.84g |
| |
carbs: 102.74g |
|
-
|
-
|
| Fri 6th: |
611 *
|
38%
|
fat: 11.86g |
| |
protein: 45.75g |
| |
carbs: 74.42g |
|
-
|
-
|
| Thu 5th: |
460 *
|
29%
|
fat: 14.24g |
| |
protein: 30.46g |
| |
carbs: 48.76g |
|
-
|
-
|
| Tue 3rd: |
332 *
|
21%
|
fat: 9.11g |
| |
protein: 30.67g |
| |
carbs: 36.43g |
|
-
|
-
|
| Sun 1st: |
355 *
|
22%
|
fat: 6.79g |
| |
protein: 11.98g |
| |
carbs: 60.20g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
989 *
|
62%
|
fat: 38.25g |
| |
protein: 44.32g |
| |
carbs: 119.42g |
|
-
|
-
|
| Fri 30th: |
1043 *
|
65%
|
fat: 45.13g |
| |
protein: 59.53g |
| |
carbs: 101.23g |
|
-
|
-
|
| Thu 29th: |
842 *
|
53%
|
fat: 21.87g |
| |
protein: 77.82g |
| |
carbs: 78.09g |
|
-
|
-
|
| Tue 27th: |
960 *
|
60%
|
fat: 35.98g |
| |
protein: 46.58g |
| |
carbs: 111.02g |
|
-
|
-
|
| Mon 26th: |
213 *
|
13%
|
fat: 8.05g |
| |
protein: 22.84g |
| |
carbs: 13.02g |
|
-
|
-
|
| Tue 13th: |
418 *
|
26%
|
fat: 25.67g |
| |
protein: 28.12g |
| |
carbs: 25.60g |
|
-
|
-
|
| Mon 5th: |
267 *
|
17%
|
fat: 9.75g |
| |
protein: 30.68g |
| |
carbs: 12.39g |
|
-
|
-
|
| Thu 1st: |
190 *
|
12%
|
fat: 7.04g |
| |
protein: 7.12g |
| |
carbs: 23.80g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
941 *
|
59%
|
fat: 41.33g |
| |
protein: 45.94g |
| |
carbs: 99.18g |
|
-
|
-
|
| Mon 22nd: |
260 *
|
16%
|
fat: 9.52g |
| |
protein: 17.69g |
| |
carbs: 27.15g |
|
-
|
-
|
| Fri 19th: |
478 *
|
30%
|
fat: 16.52g |
| |
protein: 55.17g |
| |
carbs: 27.66g |
|
-
|
-
|
| Wed 17th: |
771 *
|
48%
|
fat: 25.42g |
| |
protein: 78.33g |
| |
carbs: 52.95g |
|
-
|
-
|
