Dr_Fatih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 31st: 2241 * 102%
fat: 61.85g
|
protein: 146.71g
|
carbs: 283.76g
- -
Sat 24th: 1204 * 55%
fat: 42.37g
|
protein: 65.82g
|
carbs: 147.03g
- -
Mon 19th: 1854 * 84%
fat: 79.88g
|
protein: 117.59g
|
carbs: 170.05g
- -
Sat 17th: 976 * 44%
fat: 35.43g
|
protein: 41.93g
|
carbs: 132.46g
- -
Fri 16th: 2248 * 102%
fat: 119.56g
|
protein: 94.96g
|
carbs: 205.29g
- -
Thu 15th: 2299 * 104%
fat: 116.75g
|
protein: 140.66g
|
carbs: 181.15g
- -
Mon 12th: 2000 * 91%
fat: 80.32g
|
protein: 150.54g
|
carbs: 171.58g
- -
Sat 10th: 2026 * 92%
fat: 78.02g
|
protein: 126.57g
|
carbs: 212.65g
- -
Fri 9th: 1939 * 88%
fat: 87.36g
|
protein: 118.84g
|
carbs: 171.47g
- -
Thu 8th: 1840 * 84%
fat: 79.74g
|
protein: 136.62g
|
carbs: 149.41g
- -
Wed 7th: 1944 * 88%
fat: 105.50g
|
protein: 119.70g
|
carbs: 134.12g
- -
Tue 6th: 2186 * 99%
fat: 121.37g
|
protein: 150.17g
|
carbs: 115.00g
- -
Mon 5th: 2003 * 91%
fat: 97.83g
|
protein: 118.36g
|
carbs: 159.81g
- -
Sun 4th: 2726 * 124%
fat: 164.91g
|
protein: 161.33g
|
carbs: 164.42g
- -
Sat 3rd: 2715 * 123%
fat: 129.77g
|
protein: 130.11g
|
carbs: 267.16g
- -
Fri 2nd: 1941 * 88%
fat: 109.64g
|
protein: 143.40g
|
carbs: 91.53g
- -
Thu 1st: 1990 * 90%
fat: 90.83g
|
protein: 122.55g
|
carbs: 174.51g
- -
July 2024
Wed 31st: 1908 * 87%
fat: 81.50g
|
protein: 153.26g
|
carbs: 134.50g
- -
Tue 30th: 1602 * 73%
fat: 74.39g
|
protein: 137.25g
|
carbs: 92.72g
- -
Mon 29th: 1762 * 80%
fat: 79.92g
|
protein: 125.34g
|
carbs: 138.91g
- -

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