Daily Average: |
Exercise: 1649kcal |
|
Food: 1018kcal |
(Fat: 48.14g, Protein: 42.99g, Carbs: 100.00g) |
Monthly Total: |
Exercise: 18138kcal |
|
Food: 9159kcal |
(Fat: 433.30g, Protein: 386.92g, Carbs: 899.99g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -425 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -532 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1362 |
|
4
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -572 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -608 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -727 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -179 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -790 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -364 |
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
57%
|
of RDI*
(1018 calories)
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
|
|
* Based on Mamnessou76's RDI of 1800 calories (07 Jun 22)
|