| January 2024 |
| Wed 17th: |
556 *
|
23%
|
fat: 27.97g |
| |
protein: 41.22g |
| |
carbs: 32.75g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
515 *
|
21%
|
fat: 18.34g |
| |
protein: 35.49g |
| |
carbs: 50.67g |
|
-
|
-
|
| Wed 22nd: |
173 *
|
7%
|
fat: 7.01g |
| |
protein: 3.49g |
| |
carbs: 24.12g |
|
-
|
-
|
| January 2023 |
| Sun 22nd: |
1293 *
|
54%
|
fat: 46.92g |
| |
protein: 34.44g |
| |
carbs: 183.36g |
|
-
|
-
|
| Fri 20th: |
150 *
|
6%
|
fat: 7.15g |
| |
protein: 3.63g |
| |
carbs: 17.84g |
|
-
|
-
|
| Tue 17th: |
176 *
|
7%
|
fat: 3.65g |
| |
protein: 4.16g |
| |
carbs: 30.85g |
|
-
|
-
|
| Mon 16th: |
1713 *
|
71%
|
fat: 61.45g |
| |
protein: 92.33g |
| |
carbs: 193.18g |
|
-
|
-
|
| Sun 15th: |
2188 *
|
91%
|
fat: 95.34g |
| |
protein: 105.82g |
| |
carbs: 226.65g |
|
-
|
-
|
| Fri 13th: |
663 *
|
28%
|
fat: 27.51g |
| |
protein: 32.92g |
| |
carbs: 70.19g |
|
-
|
-
|
| Thu 12th: |
3224 *
|
134%
|
fat: 113.62g |
| |
protein: 113.58g |
| |
carbs: 433.84g |
|
-
|
-
|
| Wed 11th: |
2779 *
|
116%
|
fat: 86.63g |
| |
protein: 95.08g |
| |
carbs: 412.91g |
|
-
|
-
|
| Mon 9th: |
255 *
|
11%
|
fat: 7.54g |
| |
protein: 4.92g |
| |
carbs: 44.79g |
|
-
|
-
|
| Fri 6th: |
801 *
|
33%
|
fat: 35.76g |
| |
protein: 46.70g |
| |
carbs: 74.16g |
|
-
|
-
|
| Thu 5th: |
2073 *
|
86%
|
fat: 57.50g |
| |
protein: 118.48g |
| |
carbs: 267.97g |
|
-
|
-
|
| Wed 4th: |
1434 *
|
60%
|
fat: 50.24g |
| |
protein: 102.08g |
| |
carbs: 142.95g |
|
-
|
-
|
| Tue 3rd: |
1292 *
|
50%
|
fat: 27.91g |
| |
protein: 74.88g |
| |
carbs: 182.05g |
|
-
|
-
|
| August 2022 |
| Tue 16th: |
667 *
|
27%
|
fat: 22.05g |
| |
protein: 39.51g |
| |
carbs: 75.99g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
633 *
|
25%
|
fat: 18.14g |
| |
protein: 30.16g |
| |
carbs: 85.48g |
|
-
|
-
|
| Mon 25th: |
1894 *
|
76%
|
fat: 60.28g |
| |
protein: 99.80g |
| |
carbs: 228.52g |
|
-
|
-
|
| Wed 20th: |
805 *
|
32%
|
fat: 29.45g |
| |
protein: 23.28g |
| |
carbs: 110.11g |
|
-
|
-
|
