| August 2024 |
| Mon 12th: |
651 *
|
65%
|
fat: 17.07g |
| |
protein: 42.94g |
| |
carbs: 83.07g |
|
-
|
-
|
| Sun 11th: |
1035 *
|
104%
|
fat: 37.27g |
| |
protein: 59.79g |
| |
carbs: 116.37g |
|
-
|
-
|
| Sat 10th: |
1308 *
|
131%
|
fat: 35.36g |
| |
protein: 112.83g |
| |
carbs: 132.13g |
|
-
|
-
|
| Fri 9th: |
1266 *
|
127%
|
fat: 46.48g |
| |
protein: 95.60g |
| |
carbs: 115.87g |
|
-
|
-
|
| Thu 8th: |
1109 *
|
111%
|
fat: 51.79g |
| |
protein: 74.02g |
| |
carbs: 80.17g |
|
-
|
-
|
| Wed 7th: |
1476 *
|
148%
|
fat: 50.27g |
| |
protein: 76.49g |
| |
carbs: 177.79g |
|
-
|
-
|
| Tue 6th: |
1454 *
|
145%
|
fat: 43.78g |
| |
protein: 82.38g |
| |
carbs: 181.89g |
|
-
|
-
|
| Mon 5th: |
1146 *
|
115%
|
fat: 37.47g |
| |
protein: 52.79g |
| |
carbs: 153.20g |
|
-
|
-
|
| Sun 4th: |
1493 *
|
149%
|
fat: 58.30g |
| |
protein: 75.42g |
| |
carbs: 169.49g |
|
-
|
-
|
| Sat 3rd: |
1200 *
|
120%
|
fat: 44.58g |
| |
protein: 110.83g |
| |
carbs: 91.00g |
|
-
|
-
|
| Fri 2nd: |
1178 *
|
118%
|
fat: 41.47g |
| |
protein: 90.37g |
| |
carbs: 109.38g |
|
-
|
-
|
| Thu 1st: |
1055 *
|
106%
|
fat: 57.33g |
| |
protein: 48.19g |
| |
carbs: 85.59g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1718 *
|
172%
|
fat: 62.37g |
| |
protein: 90.10g |
| |
carbs: 197.17g |
|
-
|
-
|
| Tue 30th: |
1037 *
|
104%
|
fat: 41.61g |
| |
protein: 46.74g |
| |
carbs: 123.80g |
|
-
|
-
|
| Mon 29th: |
1124 *
|
112%
|
fat: 34.37g |
| |
protein: 60.00g |
| |
carbs: 146.66g |
|
-
|
-
|
| Sun 28th: |
1693 *
|
169%
|
fat: 61.24g |
| |
protein: 80.06g |
| |
carbs: 208.51g |
|
-
|
-
|
| Sat 27th: |
1412 *
|
141%
|
fat: 50.00g |
| |
protein: 88.97g |
| |
carbs: 150.33g |
|
-
|
-
|
| Fri 26th: |
1210 *
|
121%
|
fat: 44.14g |
| |
protein: 48.99g |
| |
carbs: 156.15g |
|
-
|
-
|
| Thu 25th: |
1223 *
|
122%
|
fat: 37.88g |
| |
protein: 80.29g |
| |
carbs: 140.45g |
|
-
|
-
|
| Wed 24th: |
1310 *
|
131%
|
fat: 48.06g |
| |
protein: 116.34g |
| |
carbs: 106.64g |
|
-
|
-
|
