| February 2023 |
| Tue 21st: |
310 *
|
26%
|
fat: 18.30g |
| |
protein: 17.96g |
| |
carbs: 19.11g |
|
-
|
-
|
| Mon 20th: |
991 *
|
84%
|
fat: 41.40g |
| |
protein: 34.06g |
| |
carbs: 122.11g |
|
-
|
-
|
| Sun 19th: |
1163 *
|
99%
|
fat: 48.35g |
| |
protein: 51.19g |
| |
carbs: 134.14g |
|
-
|
-
|
| Sat 18th: |
858 *
|
73%
|
fat: 34.16g |
| |
protein: 22.60g |
| |
carbs: 116.09g |
|
-
|
-
|
| Fri 17th: |
846 *
|
72%
|
fat: 40.38g |
| |
protein: 21.10g |
| |
carbs: 100.30g |
|
-
|
-
|
| Thu 16th: |
1470 *
|
125%
|
fat: 57.45g |
| |
protein: 48.44g |
| |
carbs: 185.56g |
|
-
|
-
|
| Wed 15th: |
1166 *
|
99%
|
fat: 37.36g |
| |
protein: 97.17g |
| |
carbs: 106.25g |
|
-
|
-
|
| Tue 14th: |
1129 *
|
96%
|
fat: 39.44g |
| |
protein: 46.02g |
| |
carbs: 147.39g |
|
-
|
-
|
| Mon 13th: |
1075 *
|
91%
|
fat: 40.03g |
| |
protein: 34.65g |
| |
carbs: 147.65g |
|
-
|
-
|
| Sat 11th: |
1211 *
|
103%
|
fat: 41.18g |
| |
protein: 75.47g |
| |
carbs: 130.04g |
|
-
|
-
|
| Fri 10th: |
784 *
|
67%
|
fat: 26.33g |
| |
protein: 44.54g |
| |
carbs: 91.50g |
|
-
|
-
|
| Thu 9th: |
872 *
|
74%
|
fat: 27.30g |
| |
protein: 55.17g |
| |
carbs: 103.54g |
|
-
|
-
|
| Tue 7th: |
1996 *
|
170%
|
fat: 80.47g |
| |
protein: 91.15g |
| |
carbs: 221.92g |
|
-
|
-
|
| Mon 6th: |
973 *
|
83%
|
fat: 29.18g |
| |
protein: 75.70g |
| |
carbs: 103.13g |
|
-
|
-
|
| Sun 5th: |
1048 *
|
89%
|
fat: 37.48g |
| |
protein: 62.77g |
| |
carbs: 114.17g |
|
2856*
|
 1808
|
| Sat 4th: |
860 *
|
73%
|
fat: 25.24g |
| |
protein: 43.12g |
| |
carbs: 119.02g |
|
2927*
|
2067
|
| Fri 3rd: |
888 *
|
76%
|
fat: 41.90g |
| |
protein: 33.64g |
| |
carbs: 98.19g |
|
3090*
|
2202
|
| Wed 1st: |
709 *
|
60%
|
fat: 29.13g |
| |
protein: 42.73g |
| |
carbs: 70.52g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
2019 *
|
172%
|
fat: 103.14g |
| |
protein: 89.01g |
| |
carbs: 183.71g |
|
-
|
-
|
| Mon 30th: |
1090 *
|
93%
|
fat: 21.11g |
| |
protein: 107.13g |
| |
carbs: 118.38g |
|
-
|
-
|
