| July 2024 |
| Fri 5th: |
978 *
|
43%
|
fat: 57.45g |
| |
protein: 93.13g |
| |
carbs: 15.90g |
|
-
|
-
|
| Thu 4th: |
384 *
|
17%
|
fat: 12.62g |
| |
protein: 47.05g |
| |
carbs: 18.35g |
|
-
|
-
|
| Tue 2nd: |
934 *
|
41%
|
fat: 45.77g |
| |
protein: 79.25g |
| |
carbs: 50.13g |
|
-
|
-
|
| Mon 1st: |
1074 *
|
47%
|
fat: 45.23g |
| |
protein: 87.05g |
| |
carbs: 78.57g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
102 *
|
4%
|
fat: 4.57g |
| |
protein: 4.79g |
| |
carbs: 11.44g |
|
-
|
-
|
| Fri 28th: |
1083 *
|
47%
|
fat: 67.82g |
| |
protein: 89.47g |
| |
carbs: 36.16g |
|
-
|
-
|
| Thu 27th: |
1403 *
|
61%
|
fat: 88.13g |
| |
protein: 113.51g |
| |
carbs: 47.56g |
|
-
|
-
|
| Wed 26th: |
572 *
|
25%
|
fat: 19.16g |
| |
protein: 50.15g |
| |
carbs: 49.23g |
|
-
|
-
|
| Tue 25th: |
758 *
|
33%
|
fat: 10.79g |
| |
protein: 57.58g |
| |
carbs: 111.79g |
|
-
|
-
|
| Mon 24th: |
1059 *
|
46%
|
fat: 34.46g |
| |
protein: 82.19g |
| |
carbs: 101.87g |
|
-
|
-
|
| Thu 20th: |
1176 *
|
51%
|
fat: 38.91g |
| |
protein: 114.73g |
| |
carbs: 91.15g |
|
-
|
-
|
| Wed 19th: |
1254 *
|
55%
|
fat: 36.85g |
| |
protein: 101.11g |
| |
carbs: 129.37g |
|
-
|
-
|
| Tue 18th: |
519 *
|
23%
|
fat: 17.27g |
| |
protein: 47.16g |
| |
carbs: 41.30g |
|
-
|
-
|
| Mon 17th: |
1276 *
|
55%
|
fat: 40.96g |
| |
protein: 107.33g |
| |
carbs: 115.46g |
|
-
|
-
|
| Sun 16th: |
1713 *
|
74%
|
fat: 96.82g |
| |
protein: 24.29g |
| |
carbs: 180.38g |
|
-
|
-
|
| Fri 14th: |
1090 *
|
47%
|
fat: 42.90g |
| |
protein: 56.43g |
| |
carbs: 110.12g |
|
-
|
-
|
| Thu 13th: |
930 *
|
40%
|
fat: 33.46g |
| |
protein: 72.04g |
| |
carbs: 85.13g |
|
-
|
-
|
| Wed 12th: |
1167 *
|
51%
|
fat: 35.37g |
| |
protein: 121.64g |
| |
carbs: 87.94g |
|
-
|
-
|
| Tue 11th: |
1335 *
|
58%
|
fat: 29.16g |
| |
protein: 109.30g |
| |
carbs: 160.56g |
|
-
|
-
|
| Mon 10th: |
1426 *
|
62%
|
fat: 62.84g |
| |
protein: 99.09g |
| |
carbs: 114.30g |
|
-
|
-
|
