| September 2023 |
| Sun 17th: |
1546 *
|
97%
|
fat: 70.91g |
| |
protein: 119.16g |
| |
carbs: 106.75g |
|
-
|
-
|
| Sat 16th: |
1116 *
|
70%
|
fat: 51.76g |
| |
protein: 76.07g |
| |
carbs: 79.81g |
|
59*
|
 1057
|
| Fri 15th: |
-
|
-
|
|
176*
|
-
|
| Thu 14th: |
-
|
-
|
|
112*
|
-
|
| Wed 13th: |
-
|
-
|
|
172*
|
-
|
| Tue 12th: |
-
|
-
|
|
116*
|
-
|
| Mon 11th: |
431 *
|
27%
|
fat: 25.65g |
| |
protein: 22.14g |
| |
carbs: 27.46g |
|
169*
|
262
|
| Sun 10th: |
-
|
-
|
|
244*
|
-
|
| Sat 9th: |
-
|
-
|
|
118*
|
-
|
| Fri 8th: |
1443 *
|
90%
|
fat: 75.98g |
| |
protein: 71.57g |
| |
carbs: 124.72g |
|
79*
|
1364
|
| Thu 7th: |
1341 *
|
84%
|
fat: 62.84g |
| |
protein: 91.16g |
| |
carbs: 161.02g |
|
61*
|
1280
|
| Wed 6th: |
1363 *
|
85%
|
fat: 57.45g |
| |
protein: 82.68g |
| |
carbs: 129.45g |
|
144*
|
1219
|
| Tue 5th: |
1613 *
|
101%
|
fat: 82.06g |
| |
protein: 93.60g |
| |
carbs: 119.50g |
|
259*
|
1354
|
| Mon 4th: |
1742 *
|
132%
|
fat: 61.94g |
| |
protein: 78.80g |
| |
carbs: 211.82g |
|
284*
|
1458
|
| Sun 3rd: |
1187 *
|
90%
|
fat: 46.70g |
| |
protein: 92.74g |
| |
carbs: 98.52g |
|
67*
|
1120
|
| Sat 2nd: |
-
|
-
|
|
168*
|
-
|
| Fri 1st: |
-
|
-
|
|
195*
|
-
|
| August 2023 |
| Thu 31st: |
-
|
-
|
|
135*
|
-
|
| Wed 30th: |
-
|
-
|
|
91*
|
-
|
| Tue 29th: |
-
|
-
|
|
197*
|
-
|
| Mon 28th: |
455 *
|
34%
|
fat: 28.34g |
| |
protein: 19.21g |
| |
carbs: 30.82g |
|
202*
|
253
|
