| June 2022 |
| Tue 21st: |
699 *
|
47%
|
fat: 15.07g |
| |
protein: 18.34g |
| |
carbs: 129.78g |
|
-
|
-
|
| Wed 15th: |
94 *
|
6%
|
fat: 0.65g |
| |
protein: 1.31g |
| |
carbs: 23.07g |
|
-
|
-
|
| Tue 14th: |
94 *
|
6%
|
fat: 0.65g |
| |
protein: 1.31g |
| |
carbs: 23.07g |
|
-
|
-
|
| Mon 13th: |
681 *
|
45%
|
fat: 20.99g |
| |
protein: 39.71g |
| |
carbs: 89.59g |
|
-
|
-
|
| Sun 12th: |
808 *
|
54%
|
fat: 31.04g |
| |
protein: 63.19g |
| |
carbs: 68.86g |
|
-
|
-
|
| Sat 11th: |
511 *
|
34%
|
fat: 7.05g |
| |
protein: 54.42g |
| |
carbs: 61.80g |
|
-
|
-
|
| Fri 10th: |
709 *
|
47%
|
fat: 22.00g |
| |
protein: 65.02g |
| |
carbs: 64.70g |
|
-
|
-
|
| Thu 9th: |
710 *
|
47%
|
fat: 25.53g |
| |
protein: 53.42g |
| |
carbs: 70.56g |
|
1833*
|
 1123
|
| Wed 8th: |
857 *
|
57%
|
fat: 27.48g |
| |
protein: 75.69g |
| |
carbs: 75.60g |
|
-
|
-
|
| Tue 7th: |
1022 *
|
68%
|
fat: 45.08g |
| |
protein: 52.95g |
| |
carbs: 107.78g |
|
1688*
|
666
|
| Mon 6th: |
976 *
|
65%
|
fat: 28.40g |
| |
protein: 67.08g |
| |
carbs: 117.04g |
|
-
|
-
|
| Sun 5th: |
544 *
|
36%
|
fat: 17.78g |
| |
protein: 44.52g |
| |
carbs: 53.55g |
|
-
|
-
|
| Sat 4th: |
1113 *
|
74%
|
fat: 47.68g |
| |
protein: 91.43g |
| |
carbs: 73.43g |
|
-
|
-
|
| Fri 3rd: |
972 *
|
65%
|
fat: 40.04g |
| |
protein: 74.82g |
| |
carbs: 76.53g |
|
-
|
-
|
| Thu 2nd: |
699 *
|
47%
|
fat: 19.16g |
| |
protein: 72.18g |
| |
carbs: 57.78g |
|
1688*
|
989
|
| Wed 1st: |
85 *
|
6%
|
fat: 0.62g |
| |
protein: 11.31g |
| |
carbs: 7.35g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
629 *
|
42%
|
fat: 12.04g |
| |
protein: 34.50g |
| |
carbs: 97.52g |
|
1889*
|
1260
|
| Mon 30th: |
797 *
|
53%
|
fat: 28.24g |
| |
protein: 62.72g |
| |
carbs: 74.25g |
|
1845*
|
1048
|
| Sun 29th: |
1100 *
|
73%
|
fat: 25.58g |
| |
protein: 121.48g |
| |
carbs: 97.42g |
|
1747*
|
647
|
| Sat 28th: |
1187 *
|
79%
|
fat: 55.25g |
| |
protein: 96.18g |
| |
carbs: 83.08g |
|
1926*
|
739
|
