anastasia199262's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 1124 * 80%
fat: 79.81g
|
protein: 57.17g
|
carbs: 43.77g
- -
July 2023
Wed 19th: 2048 * 146%
fat: 71.49g
|
protein: 110.28g
|
carbs: 128.52g
- -
June 2023
Tue 13th: 210 * 15%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
Thu 8th: 330 * 24%
fat: 16.22g
|
protein: 8.53g
|
carbs: 39.62g
- -
Wed 7th: 1150 * 82%
fat: 65.95g
|
protein: 31.21g
|
carbs: 112.31g
- -
Tue 6th: 525 * 38%
fat: 31.89g
|
protein: 5.14g
|
carbs: 53.94g
- -
Mon 5th: 1210 * 86%
fat: 36.15g
|
protein: 33.26g
|
carbs: 156.32g
- -
Sun 4th: 1373 * 98%
fat: 86.88g
|
protein: 26.40g
|
carbs: 120.36g
- -
Sat 3rd: 969 * 69%
fat: 41.77g
|
protein: 23.76g
|
carbs: 131.72g
- -
Fri 2nd: 1250 * 89%
fat: 61.69g
|
protein: 52.87g
|
carbs: 125.99g
2114*  864
Thu 1st: 1466 * 105%
fat: 88.54g
|
protein: 70.70g
|
carbs: 95.21g
- -
May 2023
Wed 31st: 890 * 64%
fat: 49.58g
|
protein: 37.25g
|
carbs: 65.31g
- -
Tue 30th: 1366 * 98%
fat: 75.70g
|
protein: 39.00g
|
carbs: 139.70g
- -
Mon 29th: 1422 * 102%
fat: 54.06g
|
protein: 40.78g
|
carbs: 165.79g
2252*  830
Sun 28th: 663 * 47%
fat: 32.94g
|
protein: 24.01g
|
carbs: 66.63g
- -
Sat 27th: 398 * 28%
fat: 9.10g
|
protein: 30.80g
|
carbs: 53.50g
- -
Fri 26th: 2275 * 162%
fat: 80.03g
|
protein: 85.27g
|
carbs: 202.25g
- -
Thu 25th: 1120 * 80%
fat: 52.34g
|
protein: 24.89g
|
carbs: 139.29g
2408*  1288
Wed 24th: 1585 * 113%
fat: 40.02g
|
protein: 67.51g
|
carbs: 168.30g
- -
Tue 23rd: 1476 * 98%
fat: 45.49g
|
protein: 92.78g
|
carbs: 103.80g
2388*  912

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