| July 2024 |
| Mon 15th: |
2090 *
|
97%
|
fat: 64.81g |
| |
protein: 143.20g |
| |
carbs: 226.62g |
|
-
|
-
|
| Sun 14th: |
2176 *
|
101%
|
fat: 75.94g |
| |
protein: 166.07g |
| |
carbs: 194.49g |
|
-
|
-
|
| Sat 13th: |
1927 *
|
90%
|
fat: 54.94g |
| |
protein: 161.14g |
| |
carbs: 186.47g |
|
-
|
-
|
| Fri 12th: |
2090 *
|
97%
|
fat: 58.50g |
| |
protein: 165.67g |
| |
carbs: 216.96g |
|
-
|
-
|
| Thu 11th: |
2107 *
|
98%
|
fat: 54.59g |
| |
protein: 156.28g |
| |
carbs: 237.92g |
|
-
|
-
|
| Wed 10th: |
2325 *
|
108%
|
fat: 75.92g |
| |
protein: 174.35g |
| |
carbs: 226.25g |
|
-
|
-
|
| Tue 9th: |
2195 *
|
102%
|
fat: 64.81g |
| |
protein: 168.70g |
| |
carbs: 225.05g |
|
-
|
-
|
| Mon 8th: |
2116 *
|
98%
|
fat: 63.20g |
| |
protein: 165.68g |
| |
carbs: 211.31g |
|
-
|
-
|
| Mon 1st: |
561 *
|
26%
|
fat: 10.20g |
| |
protein: 22.43g |
| |
carbs: 93.33g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
210 *
|
10%
|
fat: 17.00g |
| |
protein: 8.50g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 24th: |
1917 *
|
89%
|
fat: 28.66g |
| |
protein: 81.97g |
| |
carbs: 193.79g |
|
-
|
-
|
| Sat 22nd: |
2102 *
|
98%
|
fat: 56.86g |
| |
protein: 99.86g |
| |
carbs: 229.92g |
|
1251*
|
 851
|
| Fri 21st: |
2020 *
|
94%
|
fat: 72.91g |
| |
protein: 105.47g |
| |
carbs: 230.54g |
|
2573*
|
 553
|
| Thu 20th: |
2169 *
|
101%
|
fat: 77.85g |
| |
protein: 135.10g |
| |
carbs: 228.84g |
|
2954*
|
785
|
| Wed 19th: |
2023 *
|
94%
|
fat: 60.06g |
| |
protein: 100.31g |
| |
carbs: 265.35g |
|
2653*
|
630
|
| Tue 18th: |
1901 *
|
88%
|
fat: 63.27g |
| |
protein: 111.60g |
| |
carbs: 221.53g |
|
2541*
|
640
|
| Mon 17th: |
1168 *
|
54%
|
fat: 37.46g |
| |
protein: 68.75g |
| |
carbs: 135.59g |
|
2347*
|
1179
|
| Sun 16th: |
-
|
-
|
|
2959*
|
-
|
| Sat 15th: |
2156 *
|
100%
|
fat: 72.91g |
| |
protein: 116.52g |
| |
carbs: 259.20g |
|
3309*
|
1153
|
| Fri 14th: |
-
|
-
|
|
2748*
|
-
|
| Thu 13th: |
1929 *
|
90%
|
fat: 22.26g |
| |
protein: 60.68g |
| |
carbs: 201.24g |
|
2692*
|
763
|
| Wed 12th: |
2265 *
|
105%
|
fat: 32.74g |
| |
protein: 109.80g |
| |
carbs: 187.22g |
|
2738*
|
473
|
