oleg.ugra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 1893 * 88%
fat: 29.44g
|
protein: 66.69g
|
carbs: 60.79g
2384*  491
Fri 2nd: 2471 * 115%
fat: 91.49g
|
protein: 105.29g
|
carbs: 219.43g
2415*  56
Thu 1st: 1653 * 77%
fat: 35.68g
|
protein: 100.70g
|
carbs: 227.26g
2640*  987
July 2024
Wed 31st: 2069 * 96%
fat: 60.31g
|
protein: 148.06g
|
carbs: 230.94g
2692*  623
Tue 30th: 2187 * 102%
fat: 72.60g
|
protein: 132.17g
|
carbs: 249.42g
2896*  709
Mon 29th: 1902 * 88%
fat: 64.18g
|
protein: 122.39g
|
carbs: 207.06g
2846*  944
Sun 28th: 3234 * 150%
fat: 72.80g
|
protein: 137.55g
|
carbs: 240.85g
2752*  482
Sat 27th: 2223 * 103%
fat: 58.20g
|
protein: 168.14g
|
carbs: 252.14g
3109*  886
Fri 26th: 2035 * 95%
fat: 59.88g
|
protein: 159.36g
|
carbs: 208.12g
2840*  805
Thu 25th: 2131 * 99%
fat: 69.19g
|
protein: 167.27g
|
carbs: 202.93g
2762*  631
Wed 24th: 2108 * 98%
fat: 64.53g
|
protein: 173.61g
|
carbs: 198.34g
2968*  860
Tue 23rd: 1987 * 92%
fat: 50.63g
|
protein: 161.45g
|
carbs: 212.67g
2671*  684
Mon 22nd: 2054 * 96%
fat: 58.27g
|
protein: 164.50g
|
carbs: 218.90g
2631*  577
Sun 21st: 2140 * 100%
fat: 66.41g
|
protein: 151.45g
|
carbs: 235.05g
3103*  963
Sat 20th: 2119 * 99%
fat: 59.06g
|
protein: 162.71g
|
carbs: 228.78g
2988*  869
Fri 19th: 2148 * 100%
fat: 60.81g
|
protein: 161.78g
|
carbs: 234.91g
2756*  608
Thu 18th: 1989 * 93%
fat: 69.43g
|
protein: 133.56g
|
carbs: 205.65g
2650*  661
Wed 17th: 2140 * 100%
fat: 62.86g
|
protein: 156.78g
|
carbs: 235.29g
2645*  505
Tue 16th: 1951 * 91%
fat: 58.64g
|
protein: 142.85g
|
carbs: 203.09g
2730*  779
Mon 15th: 2193 * 102%
fat: 61.34g
|
protein: 153.25g
|
carbs: 250.03g
386*  1807

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