| July 2023 |
| Fri 28th: |
145 *
|
5%
|
fat: 4.81g |
| |
protein: 10.51g |
| |
carbs: 14.70g |
|
-
|
-
|
| Thu 13th: |
694 *
|
26%
|
fat: 31.52g |
| |
protein: 38.52g |
| |
carbs: 59.71g |
|
-
|
-
|
| Mon 10th: |
763 *
|
28%
|
fat: 21.61g |
| |
protein: 93.81g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sun 9th: |
325 *
|
12%
|
fat: 5.31g |
| |
protein: 54.51g |
| |
carbs: 15.20g |
|
-
|
-
|
| Tue 4th: |
836 *
|
31%
|
fat: 29.57g |
| |
protein: 77.81g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 3rd: |
1285 *
|
48%
|
fat: 36.06g |
| |
protein: 105.30g |
| |
carbs: 125.40g |
|
-
|
-
|
| Sun 2nd: |
1582 *
|
59%
|
fat: 78.20g |
| |
protein: 119.46g |
| |
carbs: 90.64g |
|
-
|
-
|
| Sat 1st: |
1207 *
|
45%
|
fat: 31.16g |
| |
protein: 112.66g |
| |
carbs: 109.76g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1231 *
|
46%
|
fat: 33.21g |
| |
protein: 111.96g |
| |
carbs: 112.76g |
|
-
|
-
|
| Thu 29th: |
1829 *
|
68%
|
fat: 77.76g |
| |
protein: 162.78g |
| |
carbs: 108.69g |
|
-
|
-
|
| Wed 28th: |
1236 *
|
46%
|
fat: 53.66g |
| |
protein: 101.61g |
| |
carbs: 81.45g |
|
-
|
-
|
| Tue 27th: |
1271 *
|
47%
|
fat: 62.51g |
| |
protein: 110.94g |
| |
carbs: 57.95g |
|
-
|
-
|
| Mon 26th: |
1169 *
|
43%
|
fat: 34.21g |
| |
protein: 89.11g |
| |
carbs: 117.31g |
|
-
|
-
|
| Sun 25th: |
1223 *
|
45%
|
fat: 62.10g |
| |
protein: 95.30g |
| |
carbs: 66.66g |
|
-
|
-
|
| Sat 24th: |
1214 *
|
45%
|
fat: 53.06g |
| |
protein: 115.61g |
| |
carbs: 63.45g |
|
-
|
-
|
| Fri 23rd: |
1390 *
|
51%
|
fat: 45.65g |
| |
protein: 181.89g |
| |
carbs: 63.56g |
|
-
|
-
|
| Thu 22nd: |
1228 *
|
45%
|
fat: 45.11g |
| |
protein: 125.06g |
| |
carbs: 74.60g |
|
-
|
-
|
| Wed 21st: |
1360 *
|
50%
|
fat: 36.66g |
| |
protein: 127.31g |
| |
carbs: 122.46g |
|
-
|
-
|
| Tue 20th: |
901 *
|
33%
|
fat: 26.93g |
| |
protein: 106.40g |
| |
carbs: 53.28g |
|
-
|
-
|
| Mon 19th: |
1121 *
|
42%
|
fat: 31.69g |
| |
protein: 106.29g |
| |
carbs: 95.95g |
|
-
|
-
|
